What makes your approach to Ashtanga different from other teachers?

My training comes directly from the source - I've studied 4 times in Mysore, India at the Sharath Yoga Centre (SYC) and hold official authorization. This means I teach the authentic method exactly as passed down through the Jois lineage. My approach emphasizes proper breathing, precise alignment, and gradual progression - never rushing students through poses but building a strong foundation that will serve you for life.

Why did you choose to study in Mysore, India?

Mysore is the birthplace of Ashtanga yoga where Sri K. Pattabhi Jois established the practice. My journey began with a 200-hour Teacher Training Certificate in Mysore, followed by 3 dedicated study periods at the Sharath Yoga Centre (SYC). Each trip deepened my understanding - not just of poses, but of the philosophy, breathing techniques, and teaching methodology that can only be absorbed through direct transmission in the traditional setting with Sharath Jois, the current lineage holder.

What does SYC (Sharath Yoga Centre) authorization mean?

SYC authorization is the highest credential in Ashtanga yoga, granted only to dedicated students who have demonstrated deep understanding of the practice through years of study in Mysore. It means I'm officially recognized by Sharath Jois to teach the authentic Ashtanga method. This authorization ensures you're learning from someone who has been personally trained and approved by the current lineage holder - a guarantee of authenticity and quality you won't find with casual yoga teacher training programs.

I'm a complete beginner - can I start with you?

Absolutely! I actually love working with beginners in Mysore-style classes. You get to learn at your own pace, and I'm right there to guide you through each pose step by step. I never rush anyone - we build a strong foundation first. From my training in Mysore, I've learned how to help everyone from complete beginners to advanced practitioners. Some of my most dedicated students today started knowing nothing about yoga - what matters is showing up consistently and being open to learning.

How is your teaching different from regular yoga classes?

Great question! Most yoga classes today mix different styles, but I teach traditional Ashtanga exactly as I learned it in Mysore. This means we focus on specific breathing (ujjayi pranayama), where to look during poses (drishti), and how to engage your core (bandhas). These details often get lost in modern yoga, but they're what make Ashtanga so powerful. In my classes, you're not just doing poses - you're learning a complete practice that people have been doing for generations to transform their body, mind, and spirit.

What should I expect in my first class with you?

I'll personally assess your current level and introduce you to the fundamentals: proper breathing, basic postures, and the philosophy behind the practice. We'll start slowly, focusing on alignment and breath awareness rather than advanced poses. You'll learn why Ashtanga is called a 'moving meditation' and how each element serves your overall development. My goal is to give you a solid foundation that honors the traditional method while respecting your individual needs and limitations.

How do you handle injuries or physical limitations?

My Mysore training taught me to work skillfully with each student's unique needs. I provide careful modifications, alternative poses, and therapeutic approaches when needed. Having practiced through my own injuries, I understand the importance of intelligent adaptation. Whether you have back issues, joint problems, or chronic conditions, I'll work with you to develop a sustainable practice that supports healing rather than causing harm.

What can I expect from long-term practice with you?

Students who commit to regular practice experience profound transformation - not just physical strength and flexibility, but mental clarity, emotional stability, and spiritual growth. I guide advanced students through the second series and beyond, supporting their journey toward teaching authorization if that's their path. Many of my long-term students have developed unshakeable self-practice routines and carry the practice as a lifelong spiritual discipline.

How does your personal practice influence your teaching?

I maintain a daily personal practice, continuing to study and deepen my understanding of the method. This isn't just my profession - it's my life's dedication. My own journey through challenges, breakthroughs, and continuous learning allows me to guide students with authentic understanding. I teach from experience, not just theory, sharing insights that can only come from walking the path myself for many years.

Yoga Tung Regular Group Classes

Unlock Your New Yoga Practice Dimension

Whether you want to energize and challenge your body, enhance flexibility, or purify your mind and soul, Tung invites you to join his regular group classes at 一念瑜伽 (Tapas Yoga HK), to bring new inspiration into your yoga journey.

Come to explore a diverse range of classes with Tung, book your first class today!

Yoga Tung Private Yoga Classes

Practice Enhancement & Evolution

Tung offers personalized yoga sessions, whether in one-on-one or small group settings. No matter you are a beginner or an advanced practitioner, take a proactive step towards improving your practice with Tung, experience tailored guidance to meet your unique needs.

Yoga Tung Transformative Yoga Workshops

Illuminate Your Yoga Journey

Get ready to deepen your practice through transformative workshops with Tung at Tapas Yoga HK, where you will experience immersive sessions cater to your interests and needs.

More exciting workshops are coming soon! Join Tung and connect with other yoga enthusiasts to elevate your practice, while cultivating mindfulness and inner peace. Stay tuned for dates and details!

Yoga Tung Ashtanga Journey

About Tung

Tung began his yoga journey since 2017.

A life-changing moment happened when Tung accomplished his RYT 200 Hatha & Ashtanga Yoga Teacher Training in Mysore, India, in 2018, leading him to become a dedicated Ashtanga practitioner. He goes back to practice with Sharath Jois at SYC every year since 2022.

Inspired and influenced by his teachers, Tung started teaching since 2018. He hopes to share the same happiness obtained from practice with others, and helps people to build strength physically and emotionally.

Yoga Tung Ashtanga Yoga Class

Immersive Traditional Ashtanga Experience

Discover the joy of classical Ashtanga yoga with Tung at 一念瑜伽 (Tapas Yoga HK)! Synchronize your breath with this powerful and dynamic series of postures to purify your body and mind.

All levels are welcome - whether you're looking for a guided Ashtanga Basics class or a self-paced morning Mysore class.

Join Tung's classes and flow together as you expand your yoga journey!

Yoga Tung Regular Group Classes

Unlock Your New Yoga Practice Dimension

Whether you want to energize and challenge your body, enhance flexibility, or purify your mind and soul, Tung invites you to join his regular group classes at 一念瑜伽 (Tapas Yoga HK), to bring new inspiration into your yoga journey.

Come to explore a diverse range of classes with Tung, book your first class today!

Yoga Tung Private Yoga Classes

Practice Enhancement & Evolution

Tung offers personalized yoga sessions, whether in one-on-one or small group settings. No matter you are a beginner or an advanced practitioner, take a proactive step towards improving your practice with Tung, experience tailored guidance to meet your unique needs.

Yoga Tung Transformative Yoga Workshops

Illuminate Your Yoga Journey

Get ready to deepen your practice through transformative workshops with Tung at Tapas Yoga HK, where you will experience immersive sessions cater to your interests and needs.

More exciting workshops are coming soon! Join Tung and connect with other yoga enthusiasts to elevate your practice, while cultivating mindfulness and inner peace. Stay tuned for dates and details!

Yoga Tung Ashtanga Journey

About Tung

Tung began his yoga journey since 2017.

A life-changing moment happened when Tung accomplished his RYT 200 Hatha & Ashtanga Yoga Teacher Training in Mysore, India, in 2018, leading him to become a dedicated Ashtanga practitioner. He goes back to practice with Sharath Jois at SYC every year since 2022.

Inspired and influenced by his teachers, Tung started teaching since 2018. He hopes to share the same happiness obtained from practice with others, and helps people to build strength physically and emotionally.

Yoga Tung Ashtanga Yoga Class

Immersive Traditional Ashtanga Experience

Discover the joy of classical Ashtanga yoga with Tung at 一念瑜伽 (Tapas Yoga HK)! Synchronize your breath with this powerful and dynamic series of postures to purify your body and mind.

All levels are welcome - whether you're looking for a guided Ashtanga Basics class or a self-paced morning Mysore class.

Join Tung's classes and flow together as you expand your yoga journey!

Yoga Tung Regular Group Classes

Unlock Your New Yoga Practice Dimension

Whether you want to energize and challenge your body, enhance flexibility, or purify your mind and soul, Tung invites you to join his regular group classes at 一念瑜伽 (Tapas Yoga HK), to bring new inspiration into your yoga journey.

Come to explore a diverse range of classes with Tung, book your first class today!

Unlock Your New Yoga Practice Dimension

Practice Enhancement & Evolution

Illuminate Your Yoga Journey

About Tung

Immersive Traditional Ashtanga Experience

Unlock Your New Yoga Practice Dimension

Practice Enhancement & Evolution

Illuminate Your Yoga Journey

About Tung

Immersive Traditional Ashtanga Experience

Unlock Your New Yoga Practice Dimension

Experience Authentic Practice with Yoga Tung

Direct Ashtanga Lineage from Mysore

Annual Mysore Trip Since 2022

RYT 500 Advanced Teacher

Transformative Teaching Since 2018

Tung’s Yoga Classes

Group Classes

Mysore Classes

Private Sessions

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