What is the difference between Led Class and Mysore style?

In Led Class, I guide everyone through the same sequence together with traditional Sanskrit counting, while in Mysore style, each student practices at their own pace. Led Class is perfect for learning the rhythm and flow of Ashtanga, memorizing the sequence, and practicing with group energy. It's ideal for beginners who want structure and for experienced students who enjoy synchronized practice.

Do I need to know the sequence before joining Led Class?

Not at all! Led Class is actually one of the best ways to learn the Ashtanga Primary Series. I count in Sanskrit and guide you through each pose, so you can follow along even as a complete beginner. I also provide modifications and adjustments throughout the class. Many students use Led Class to memorize the sequence before transitioning to Mysore style.

How long is a Led Class and what should I expect?

Led Classes are typically 90 minutes long, covering the complete Ashtanga Primary Series from opening chant to final relaxation. Expect a dynamic, flowing practice with synchronized breathing and movement. I maintain the traditional pace while offering modifications for different levels. The class includes sun salutations, standing poses, seated poses, backbends, and inversions.

Is Led Class suitable for beginners to yoga?

Yes! While Ashtanga can be challenging, I welcome beginners in Led Classes. I provide clear instructions, modifications for every pose, and hands-on adjustments when needed. The structured format actually helps beginners learn proper alignment and breathing. I recommend starting with Led Class to understand Ashtanga basics before moving to self-paced Mysore practice.

What makes your Led Classes authentic?

As an SYC authorized teacher who studied directly with Sharath Jois in Mysore, India, I teach Led Class exactly as it's practiced at the source. This includes traditional Sanskrit counting, proper breathing rhythm (ujjayi pranayama), correct drishti (gazing points), and the authentic sequence without modifications. You're learning the same practice that's been preserved for generations.

Can I join Led Class if I have injuries or limitations?

Absolutely! I have extensive experience working with students who have injuries or physical limitations. I provide modifications and alternative poses throughout the Led Class, and I'm always available for individual guidance. The beauty of Ashtanga is that it can be adapted to any body while maintaining its therapeutic benefits. Please inform me of any concerns before class.

Led Class | SYC Authorized Ashtanga Yoga Teacher | Hong Kong

Why Led Class is Different

Mysore is self-practice where you move at your own pace. Led class is the opposite - everyone moves exactly together. I call out "ekam inhale, dve exhale" and students breathe as one. It's like being part of a breathing orchestra where I'm the conductor.

Your Mind Goes Quiet

In Mysore you have to remember sequences. In Led class, I do all the thinking. You just listen to my voice and move. Students find their deepest meditation here.

Fix Your Terrible Timing

In Mysore I see students rushing through poses or taking forever. Led class forces you to move at the authentic speed. Five breaths means five breaths - not three, not seven.

The Room Becomes One Breath

When students breathe together following my count, something extraordinary happens. The ujjayi breathing creates this ocean sound that carries everyone. Students completely lose themselves in the group energy.

What Students Don't Expect

Many people think Led class will be easier than Mysore because "someone else is doing the thinking." Wrong. It's harder because you can't rest when you want to, skip poses you don't like, or rush through the challenging parts. You have to keep up with my pace whether you're ready or not.

Learn what "vinyasa" actually means - every breath has a movement

Sanskrit numbers get stuck in your head: "ekam, dve, trini" - you'll be counting in Sanskrit at the grocery store

Can't skip Navasana because you hate it - when I count, everyone does the pose

Hold poses longer than you thought possible because the group energy carries you

Your mind finally shuts up because it has nothing to figure out

Everyone breathes in perfect sync - no one is ahead or behind

What Actually Happens in Led Class

I start counting and you start moving. No stopping, no breaks, no "let me just catch my breath." When I say "ekam," you inhale into Urdhva Hastasana. When I say "dve," you exhale into forward fold. For 90 minutes straight.

I count every single breath and movement in Sanskrit
Everyone moves exactly together - no one ahead, no one behind
The same sequence I learned from Paramaguru Sharath Jois in Mysore
If you can't do a pose, you hold the previous one until we move on
The group energy makes you do things you didn't think you could
By the end, you're exhausted but your mind is completely calm

What Makes My Led Classes Different

I Don't Modify the Vinyasa Count

Some teachers slow down or skip poses to make it "easier." I don't. This is the same count I learned in Mysore. If you need to rest, you rest in the pose while everyone else continues.

Sanskrit Numbers Become Your Internal Rhythm

"Ekam, dve, trini, chatvari, pancha..." After a while the numbers become like a mantra. The repetitive counting pulls students into deep meditation.

The Group Mind Effect

When everyone flows together, something happens that you can't get practicing alone. The collective breathing and movement creates an energy that carries people beyond what they thought they could do.

Class Information

Duration: 90 minutes

Locations: All Tapas Yoga studios

Class Size: Maximum 12 students

Schedule: Regular weekly sessions

Approach: Keep up with the rhythm - modifications available

Ready to Join Led Class?

See if you can handle 90 minutes of following my count without breaks.

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Think You're Ready for Led Class?

Most students who've only done Mysore are shocked by Led class. You can't take breaks when you're tired, skip poses you don't like, or slow down when it gets hard. You have to keep up with my pace whether you're ready or not. But if you can surrender to it, you'll experience something extraordinary.

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Ashtanga Led Class