What styles of yoga do you teach in group classes?

My group classes feature diverse styles including Yin Yoga for deep stretching, backbend preparation classes, gentle stretching sessions, fascial release work, and Ashtanga foundations. I rotate between different styles to give students a well-rounded yoga experience. This variety helps you discover which style resonates with you while building overall strength and flexibility.

Are group classes suitable for complete beginners?

Absolutely! My group classes are designed to welcome all levels, especially beginners. I provide modifications for every pose and create a supportive, non-competitive environment. The variety of styles means you'll find something that works for your body and experience level. Many of my regular students started as complete beginners in group classes.

How do group classes differ from private lessons?

Group classes offer a warm community atmosphere where you practice alongside others, creating motivation and support. While I provide individual attention, the focus is on exploring different yoga styles together. Private lessons offer completely personalized instruction tailored to your specific needs. Many students enjoy both - group classes for community and variety, private lessons for detailed personal work.

What should I bring to group classes?

Just bring yourself and comfortable clothing you can move in! I provide all yoga mats, blocks, straps, and bolsters needed for the various class styles. If you have your own mat and prefer to use it, you're welcome to bring it. I recommend bringing water and arriving a few minutes early to settle in and let me know about any injuries or concerns.

How often should I attend group classes?

I recommend starting with 1-2 classes per week to allow your body to adapt and recover. As you build strength and flexibility, you might increase to 2-3 times per week. The beauty of group classes is exploring different styles - you might do gentle stretching one day and more dynamic Ashtanga foundations another. Listen to your body and find a rhythm that feels sustainable and enjoyable.

Can I drop in to group classes or do I need to register?

You can drop in to group classes, but I recommend contacting me via WhatsApp (+852 51609794) to check availability and class schedules. Class sizes are kept small to ensure everyone gets attention, so sometimes they fill up. I also offer class packages that provide better value if you plan to attend regularly. Check my current schedule and class topics before coming.

Regular Group Classes | SYC Authorized Ashtanga Teacher | Hong Kong

The Power of Practicing Together

Whether we're flowing through Yin poses, building strength in backbends, or finding peace in relaxing stretches, practicing with others creates magic. The collective breathing creates rhythm, beginners learn by watching experienced students, and everyone finds motivation in shared commitment.

Make Yoga Friends

Some of my students have become best friends through group class. You'll practice next to the same people weekly, share struggles and breakthroughs, and build real connections.

Learn by Watching

In group class, you see how different people adapt poses to their bodies. Some days you follow the strong student, other days you learn from someone taking it easy.

Stay Motivated

When you know your yoga friends expect to see you, it's easier to show up. Group energy carries you through tough days when solo practice feels impossible.

Why Students Love Group Classes

I teach five different styles in group format - Yin Yoga for deep release, Backbend classes for strength, Relaxing Stretch for stress relief, Myofascial Release for recovery, and Ashtanga Basic for traditional practice. Here's what makes group classes special:

That "we're in this together" feeling when everyone struggles with the same pose

More affordable than private lessons but still get personal adjustments

Same time every week makes it easier to commit - your mat neighbors notice if you're missing

See different body types doing poses differently - there's no one "perfect" way

After class chats often turn into coffee dates and genuine friendships

Learn the traditional count and Sanskrit names together - mistakes become fun

What Happens in Group Class

You'll arrive to see familiar faces setting up their mats. We start together, move together, and breathe together. I walk around giving adjustments while keeping everyone moving at the same pace. It's like a dance where everyone knows they belong.

60 minute classes with consistent structure so you know what to expect
I demonstrate poses while walking around to help individuals
Beginners can follow the person in front while I guide verbally
We laugh when someone falls - it happens to everyone
Options given for every pose - take what works for your body today
Stay after class to chat, ask questions, or just catch up with friends

Different Group Classes I Teach

Yin Yoga

Hold poses for 3-5 minutes while using props. Great when your body feels tight from sitting all day or after sports. The group's collective stillness helps you stay in challenging poses longer than you would alone.

Backbend Classes

Build strength and open your heart. Everyone struggles with backbends, so the group encouragement gets you further than practicing alone. We work up to bigger poses together.

Relaxing Stretch

End-of-week unwinding. Gentle movements to release tension from daily stress. The group energy helps you actually relax instead of thinking about tomorrow's to-do list.

Myofascial Release

Using balls and rollers to work out knots and tight spots. It's less awkward when everyone is groaning together. We share tips on the best pressure points.

Ashtanga Basic

Traditional sequence as I learned in Mysore. We go slow, break down each pose, and everyone learns the Sanskrit count together.

Class Information

Duration: 60 minutes

Locations: All Tapas Yoga studios

Class Size: Maximum 12 students

What's Included: Use our mats and props, or bring your own

Booking: Drop in or WhatsApp to save your spot

Come Try a Class

First timers always welcome. Just show up 10 minutes early and I'll help you get settled.

Join Classes

Your First Group Class

Don't worry about being perfect. Everyone remembers their first class. We'll save you a spot in the back corner if you want, or front row if you're brave. Either way, you'll leave feeling like you belong.

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Group Yoga Classes