What is Mysore style Ashtanga yoga?

Mysore style is the traditional way of learning Ashtanga yoga, named after Mysore, India where I studied directly with Sharathji at the Sharath Yoga Centre. In Mysore class, students practice at their own pace while I provide individual guidance and adjustments. You learn poses gradually, building a sustainable practice foundation. It's self-paced but not self-taught - I'm there to guide you every step of the way.

Can complete beginners join Mysore classes?

Absolutely! Mysore style is actually perfect for beginners because you learn at your own pace. I start complete beginners with just sun salutations and a few standing poses, gradually adding more as you're ready. There's no pressure to keep up with others, and you get personalized attention. Many of my long-term students started as complete beginners in Mysore classes.

How is Mysore different from regular yoga classes?

Unlike regular classes where everyone does the same poses together, Mysore is individualized. You practice your own sequence at your own pace, with me providing personal guidance and adjustments. This allows for true progression - you only add new poses when you're ready. It's quiet and meditative, helping you develop a deep, personal relationship with the practice.

What should I expect in my first Mysore class?

In your first class, I'll teach you the opening sequence and a few standing poses. Don't worry about knowing anything - I'll guide you through each breath and movement. The room is quiet with students practicing at different points in the sequence. You'll finish with closing poses and relaxation. Most first-timers are surprised by how personal and supportive the experience is.

How do I progress in Mysore practice?

Progression in Mysore is gradual and sustainable. I teach you poses one at a time, only adding new ones when you can do the previous poses with proper breathing and alignment. This traditional method ensures you build strength, flexibility, and understanding progressively. Some students add new poses weekly, others monthly - everyone progresses at their natural pace.

Why is traditional Mysore method important?

The traditional Mysore method has been preserved for generations because it works. Having studied directly with Sharathji in India, I understand the deeper principles behind each pose and adjustment. This method develops not just physical flexibility and strength, but also mental focus, breathing awareness, and spiritual growth. You're learning the same practice that has transformed countless people for over 100 years.

Mysore Style Yoga Hong Kong | SYC Authorized

What Is Mysore Style Yoga?

Named after the city in India where Tung studied with Paramaguru Sharath Jois at SYC from 2022 to 2024, Mysore style is the traditional way to learn Ashtanga yoga. You practise at your own pace while Tung moves around the room giving each student individual attention — adjustments, corrections, and new postures taught one at a time. It's not "self-practice with no guidance." You actually get more personal attention in a Mysore class than in any led group class.

Your Practice, Your Pace

There's no counting, no rushing to keep up with the room. You breathe at your own rhythm, hold poses as long as you need, and rest when your body tells you to. Some mornings you'll flow through everything; other days you'll take it slow. Both are good practice.

More Attention, Not Less

People assume "self-practice" means you're on your own. The opposite is true. While you practise, Tung moves around the room — adjusting your alignment, demonstrating a transition, or teaching you the next posture when you're ready. You get more one-on-one time than in a led class.

From First Sun Salutation to Full Sequence

Beginners start with just a few poses and build from there. Tung teaches you one posture at a time, making sure your breathing and alignment are solid before adding the next. Over weeks and months, you build your own confident, independent practice — no pressure.

Why Practise Mysore Style with Tung?

Tung teaches Mysore style because it's how he learned at the source — at the Sharath Yoga Centre in India, under Sharathji. This is the traditional method passed down through the Ashtanga lineage. As an SYC authorized teacher, Tung brings that same approach to Hong Kong.

Learn to practise independently — no dependence on a teacher's count

Get personal adjustments exactly when you need them

Never feel rushed or left behind

Build internal focus and breath awareness

Same method taught at the Sharath Yoga Centre in Mysore, India

Add new poses only when you're truly ready

Your First Mysore Class

When you walk in, you'll see people practising quietly at their own pace — some in standing poses, some in backbends. Don't worry about not knowing the sequence. Tung will teach you a few poses to start with and guide you through the breathing. You'll learn more gradually as your body is ready. Most first-timers are surprised by how much personal attention they get.

Arrive anytime within the morning practice window
Tung comes to you — adjustments and new postures taught individually
Practise quietly at your own pace, no counting
You decide when you're ready for the next posture
Same method used at the Sharath Yoga Centre in Mysore, India
Beginners start simple and build gradually

What Happens During a Mysore Class

You Set the Rhythm

No one tells you when to move. If you want to hold downward dog for ten breaths, hold it. If a pose isn't happening today, move on. Your body, your practice.

Tung Comes to You

While you practise, Tung moves quietly around the room. When he sees you need a hand — or you've mastered your current sequence and you're ready for the next posture — he'll come over. Sometimes it's a hands-on adjustment; sometimes just a quiet cue.

Class Information

Duration: 120-150 minutes

Locations: Yuen Long & Tsuen Wan

Class Size: Around 10 students

Schedule: Morning Mysore sessions available

Who Can Join: Beginners to advanced welcome

Try Mysore Style?

Come practise at your own pace. Tung gives you individual attention — you don't need to know the sequence to start.

Start Practice

Mysore Style Yoga in Hong Kong