What is Mysore style Ashtanga yoga?

Mysore style is the traditional way of learning Ashtanga yoga, named after Mysore, India where I studied directly with Sharath Jois. In Mysore class, students practice at their own pace while I provide individual guidance and adjustments. You learn poses gradually, building a sustainable practice foundation. It's self-paced but not self-taught - I'm there to guide you every step of the way.

Can complete beginners join Mysore classes?

Absolutely! Mysore style is actually perfect for beginners because you learn at your own pace. I start complete beginners with just sun salutations and a few standing poses, gradually adding more as you're ready. There's no pressure to keep up with others, and you get personalized attention. Many of my long-term students started as complete beginners in Mysore classes.

How is Mysore different from regular yoga classes?

Unlike regular classes where everyone does the same poses together, Mysore is individualized. You practice your own sequence at your own pace, with me providing personal guidance and adjustments. This allows for true progression - you only add new poses when you're ready. It's quiet and meditative, helping you develop a deep, personal relationship with the practice.

What should I expect in my first Mysore class?

In your first class, I'll teach you the opening sequence and a few standing poses. Don't worry about knowing anything - I'll guide you through each breath and movement. The room is quiet with students practicing at different points in the sequence. You'll finish with closing poses and relaxation. Most first-timers are surprised by how personal and supportive the experience is.

How do I progress in Mysore practice?

Progression in Mysore is gradual and sustainable. I teach you poses one at a time, only adding new ones when you can do the previous poses with proper breathing and alignment. This traditional method ensures you build strength, flexibility, and understanding progressively. Some students add new poses weekly, others monthly - everyone progresses at their natural pace.

Why is traditional Mysore method important?

The traditional Mysore method has been preserved for generations because it works. Having studied directly with Sharath Jois in India, I understand the deeper principles behind each pose and adjustment. This method develops not just physical flexibility and strength, but also mental focus, breathing awareness, and spiritual growth. You're learning the same practice that has transformed countless people for over 100 years.

Mysore Class | SYC Authorized Ashtanga Yoga Teacher | Hong Kong

How Mysore Class Actually Works

In Mysore class, everyone practices in the same room but at their own pace. I move around giving each person what they need - maybe you need help with backbends while someone else needs help with balance in standing poses. You practice alone but you're not alone.

No Rush, No Pressure

If you need to stay in warrior pose for ten breaths, stay for ten. If backbends feel good, hold them longer. When you're tired, rest. You decide the practice rhythm based on your body, not the clock or other students.

I Come to You

While you practice, I quietly move around the room. When I see you struggling with a pose, I'll come over to help - maybe an adjustment, maybe showing you a demonstration, maybe just encouragement.

Build Real Independence

Over time, you learn to practice on your own. You remember the sequence, you find your own rhythm, you don't need someone counting for you. That's the goal - your own confident practice.

Why Students Love Mysore

Mysore practice is like having a personal trainer in a group class. You get individual attention but also feel part of a community. This is how students learn in Mysore, India - the same way I learned there.

Learn to practice without depending on a teacher's voice

Get personal help exactly when you need it

Never feel rushed or left behind

Develop internal focus without external distractions

Practice exactly as students do in Mysore, India

Add new poses only when you're truly ready

Your First Mysore Class

When you walk in, you'll see people practicing silently at their own pace - some might be in standing poses while others are doing backbends. Don't worry about not knowing the sequence. I'll teach you a few poses to start, and you'll gradually learn more as you're ready.

You decide when to move to the next pose
I come to you when you need help
Practice quietly without distractions
Arrive anytime during the 2-hour window
Learn to practice on your own
Same method used in Mysore, India

How Mysore Class Actually Works

Set Your Own Pace

No one tells you to move to the next pose. If you want to hold downward dog for 10 breaths instead of 5, do it. If a pose feels impossible today, skip it. Your body, your choice.

I'm There When You Need Me

While you practice, I move quietly around the room. If I see you having trouble with a pose or you've mastered your current sequence, I'll come over. Sometimes it's an adjustment, sometimes just 'try this instead.'

Class Information

Duration: 120-150 minutes

Locations: All Tapas Yoga studios

Class Size: Maximum 12 students

Schedule: Early morning sessions available

Who Can Join: Beginners to advanced welcome

Want to Try Mysore?

Come practice at your own pace while I give you individual attention when you need it.

Start Practice

Ready to Try Your Own Pace?

Mysore class might feel strange at first - no one telling you what to do, just you and your breath. But that's exactly why students love it. Come see if you like practicing at your own pace with personal attention.

Book Trial Class Ask Questions