Mysore Class
What is Mysore Style Practice?
Mysore style is the traditional way of learning Ashtanga yoga, where students practice at their own pace while receiving individual guidance from the teacher. This intimate classroom setting allows for personalized instruction within a supportive group environment.
Self-Paced Learning
Practice at your own rhythm and breath, moving through the sequence according to your body's needs and capabilities.
Individual Guidance
Receive personalized adjustments, modifications, and instruction tailored specifically to your practice and progress.
Traditional Method
Learn Ashtanga yoga in its most authentic form, exactly as it has been taught in Mysore, India for generations.
Mysore Practice Benefits
Mysore style offers a unique learning experience that develops independence, mindfulness, and deep understanding of the Ashtanga system.
Personal Practice Support
Flexible options tailored to your individual journey
Drop-in Sessions
Perfect for first-time experience
- No commitment required
- Full individual guidance
- Traditional Mysore method
- All levels welcome
- Flexible scheduling
Regular Practice
Best value for dedicated practitioners
- Multiple session discounts
- Flexible validity periods
- Personal progress tracking
- Priority scheduling
- Community connection
Intensive Support
For dedicated daily practitioners
- Unlimited practice support
- Advanced sequence guidance
- Workshop access
- Special event priority
- Personalized mentorship
Student Experiences
Hear from practitioners who have embraced the Mysore method
"Mysore practice has taught me to truly listen to my body. The individual attention from Tung helps me understand each pose deeply while respecting my limits."
"The quiet, meditative atmosphere of Mysore class allows me to develop focus and patience. It's become my favorite way to start the day."
"I love how Mysore style allows me to progress at my own pace. Tung's guidance helps me build confidence while honoring where I am in my practice journey."
What to Expect in Mysore Class
Mysore classes create a quiet, meditative environment where students practice independently while receiving individual guidance. Each student progresses through the Ashtanga sequence at their own pace with personal attention from the teacher.
- Self-paced progression through Ashtanga sequences
- Individual adjustments and personalized guidance
- Quiet, meditative practice environment
- Flexible arrival times within class period
- Development of independent practice skills
- Traditional Ashtanga method and philosophy
How Mysore Classes Work
Self-Directed Practice
Students memorize and practice the sequence independently, moving through poses at their own breath and pace while the teacher provides individual guidance.
Individual Instruction
Teachers work one-on-one with students, offering adjustments, modifications, and new poses when students are ready to progress safely.
Class Information
Ready to Try Mysore?
Experience the traditional way of learning Ashtanga yoga in a supportive environment.
Start PracticeReady to Experience Traditional Mysore Practice?
Discover the meditative and personal nature of Mysore style Ashtanga yoga. Join us for a practice that honors your individual journey while connecting you to ancient traditions.