Blog
Finding Strength in Breath: Mysore Practice Reflections
Every time you step onto the mat, it's a chance to connect with yourself. Mysore practice teaches presence, acceptance, and breakthroughs -- Ashtanga yoga as a way of life.
Yoga Tung
2025 Tapas 2nd Led Class & Conference | March 15
Tapas' 2nd Led Class and Conference of 2025 takes place on March 15 at the Yuen Long studio. Join us for Sanskrit-led Ashtanga practice and a yoga knowledge sharing session.
Yoga Tung
Always Distracted? Yoga Trains Your Focus
Can't stop checking your phone or losing focus at work? The Yoga Sutras' Dharana teaches you how to tame your monkey mind and build real concentration.
Yoga Tung
Discipline Brings True Comfort
Discipline isn't a restriction — it's the key to real comfort and stability. Build strong habits and watch your life become more balanced and less anxious.
Yoga Tung
5 Common Chaturanga Dandasana Mistakes and How to Fix Them
Chaturanga Dandasana is one of yoga's most commonly botched poses -- and one of the most important. Here are 5 mistakes you might be making and how to fix them.
Yoga Tung
Yoga and Freedom: The Path to Mind-Body Harmony
Yoga is more than physical training -- it's a practice for the whole self. Through steady practice and mindful breathing, you can reach true ease and peace.
Yoga Tung
Upcoming Classes
Ashtanga Basic/ Relaxing Stretch/ Yin Yoga
Mon, Tue, Thu
Tapas Yoga Studio - Yuen Long | Lai Chi Kok
WhatsApp Learn MoreAshtanga Mysore Style - Traditional Practice Method
Thu, Sat, Sun
Tapas Yoga Studio - Yuen Long | Tsuen Wan | Lai Chi Kok
WhatsApp Learn More1-on-1 / 1-on-2 / Small Group Private Teaching
Flexible Schedule
Online / In-person
WhatsApp Book a Class