Blog
Finding Strength in Breath: Mysore Practice Reflections
Every time you step onto the mat, it's a conversation with yourself. Mysore practice teaches you to stay present and find strength in your breath.
Yoga Tung
2025 Tapas 2nd Led Class & Conference | March 15
Tapas' 2nd Led Class and Conference of 2025 is on March 15 at Yuen Long. Features mantra chanting, Sanskrit-led practice, and yoga knowledge sharing.
Yoga Tung
Always Distracted? Yoga Trains Your Focus
Can't stop scrolling your phone or losing focus? The Yoga Sutras' Dharana teaches you to tame your monkey mind with three practical tips.
Yoga Tung
Discipline Brings True Comfort
Discipline isn't a restriction -- it's what creates real comfort and stability. Build good habits, and life gets more balanced with less anxiety.
Yoga Tung
5 Common Chaturanga Dandasana Mistakes and How to Fix Them
Chaturanga Dandasana is one of the easiest poses to get wrong -- and one of the most important. Here are 5 common mistakes and how to fix them.
Yoga Tung
Yoga and Freedom: The Path to Mind-Body Harmony
Yoga goes beyond physical training -- it's a practice for body, mind, and spirit. Steady practice and mindful breathing lead to real ease and inner peace.
Yoga Tung
Upcoming Classes
Ashtanga Basic/ Relaxing Stretch/ Yin Yoga
Mon, Tue, Thu
Tapas Yoga Studio - Yuen Long | Lai Chi Kok
WhatsApp Learn MoreAshtanga Mysore Style - Traditional Practice Method
Thu, Sat, Sun
Tapas Yoga Studio - Yuen Long | Tsuen Wan | Lai Chi Kok
WhatsApp Learn More1-on-1 / 1-on-2 / Small Group Private Teaching
Flexible Schedule
Online / In-person
WhatsApp Book a Class