When we talk about yoga and freedom, we naturally think of the root meaning of "yoga" -- "union" or "to join." Yoga's purpose is to bring body, mind, and spirit into harmony, and freedom is the living expression of that goal.

It's not just about physical comfort or relaxation. It's about inner peace and self-acceptance -- a state of letting go of all attachment.

The Yoga Sutras state: "Yoga is the stilling of the fluctuations of the mind." This means yoga's true aim is to stop the mind from being disturbed by external waves, reaching a place of inner stillness. Only in this state can we truly experience freedom.

But freedom doesn't happen overnight. It takes consistent practice.

As the Yoga Sutras also teach: "Practice must be sustained with devotion and without attachment." Stability and joy are the mindset we pursue during practice. Whether it's asana or meditation, steadiness and ease form our foundation.

Ashtanga yoga emphasizes the coordination of breath and movement, helping us return to the present moment, quiet the mind's noise, and build a deep connection with the body. This is the very pathway to freedom.

If you're interested in practicing Ashtanga, you're welcome to join my Ashtanga / Mysore classes 😄

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