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Ever noticed how easily your mind wanders during practice? Your drishti might be the missing piece 👀!

In Ashtanga yoga, the gazing point (Drishti) is an essential practice element. It doesn't just help you focus -- it also stabilizes your body and mind.

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Drishti is a concentration technique that anchors your attention in the present moment and keeps distractions at bay.

It guides your body and mind into a deeper meditative state, strengthening your inner awareness.

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When your gaze drifts, your mind follows. By fixing your drishti on a single point, you stop looking around and sink deeper into the practice. Drishti plays a huge role in maintaining balance during Ashtanga asanas, especially in standing and balancing postures. A steady gaze creates a steady body. When your drishti syncs with your breath and movement, you naturally drop into a state of internal awareness -- experiencing the meditative dimension of yoga. A fixed gazing point keeps your inner world quiet during practice. It reduces anxiety, clears mental chatter, and brings a sense of calm.

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In Ashtanga yoga, drishti works alongside breath (free breathing with sound) and asana (postures) as the three pillars of practice.

Together, these three elements turn Ashtanga from a physical workout into a genuine inner discipline.

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Next time you're on the mat, pay closer attention to your drishti. Let it become the anchor of your practice, helping you sharpen your focus, improve your balance, and bring your body and mind into harmony. 🧘‍♀️

Curious about these elements? You're welcome to join my Ashtanga / Mysore classes -- let's explore depth and stillness together on the mat. 🌿

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#drishti #ashtanga #ashtangayogahongkong