Ashtanga Yoga Workshops
Upcoming Workshops
Deep dive into traditional Ashtanga yoga with SYC authorized teacher Tung
Mindfulness x Flow Ashtanga Workshop｜Breath × Focus × Strength & Extension
- October 4, 2025 - October 7, 2025
- Tsuen Wan - Tapas Yoga
- Instructor: Yoga Tung
- Limited to: 10 people
- All 3-day sessions included
Traditional Methods
Learn the Ashtanga methods I studied directly with Sharath Jois in Mysore, India. Traditional sequences, breathing, and philosophy.
Small Groups
Workshop size limited to 8-12 people so everyone gets personal attention and hands-on adjustments.
Take Home Value
Learn techniques you can practice at home. Focus on building your own daily practice with proper foundation.
What We'll Cover
Topics I'm considering for October workshops. Final program depends on student interest and experience levels.
Why I'm Planning Workshops
Students often ask about learning specific poses or going deeper into Ashtanga philosophy. Regular classes don't always have time for detailed explanations, so I'm thinking about October workshops to cover:
- Detailed breakdown of challenging poses
- Traditional Ashtanga philosophy and history
- How to start and maintain home practice
- Ujjayi breath & Breathing techniques
- Safe progression into advanced poses
- Questions about traditional Ashtanga methods
What I'm Considering
Backbends & Heart Opening
Many students struggle with backbends. A focused workshop could cover safe preparation, proper technique, and modifications for different body types.
Arm Balances & Inversions
Building strength for arm balances like crow pose and developing confidence in inversions like headstand. Lots of modifications available.
Class Information
Help Me Plan These Workshops
What would you like to learn? Send me a message with your interests and experience level. I'll design October workshops based on what students actually want.
