Question 1

What makes your approach to Ashtanga different from other teachers?

Accepted Answer

My training comes directly from the source - I've studied 4 times in Mysore, India at the Sharath Yoga Centre (SYC) and hold official authorization. This means I teach the authentic method exactly as passed down through the Jois lineage. My approach emphasizes proper breathing, precise alignment, and gradual progression - never rushing students through poses but building a strong foundation that will serve you for life.

Question 2

Why did you choose to study in Mysore, India?

Accepted Answer

Mysore is the birthplace of Ashtanga yoga where Sri K. Pattabhi Jois established the practice. My journey began with a 200-hour Teacher Training Certificate in Mysore, followed by 3 dedicated study periods at the Sharath Yoga Centre (SYC). Each trip deepened my understanding - not just of poses, but of the philosophy, breathing techniques, and teaching methodology that can only be absorbed through direct transmission in the traditional setting with Sharath Jois, the current lineage holder.

Question 3

What does SYC (Sharath Yoga Centre) authorization mean?

Accepted Answer

SYC authorization is the highest credential in Ashtanga yoga, granted only to dedicated students who have demonstrated deep understanding of the practice through years of study in Mysore. It means I'm officially recognized by Sharath Jois to teach the authentic Ashtanga method. This authorization ensures you're learning from someone who has been personally trained and approved by the current lineage holder - a guarantee of authenticity and quality you won't find with casual yoga teacher training programs.

Question 4

I'm a complete beginner - can I start with you?

Accepted Answer

Absolutely! I actually love working with beginners in Mysore-style classes. You get to learn at your own pace, and I'm right there to guide you through each pose step by step. I never rush anyone - we build a strong foundation first. From my training in Mysore, I've learned how to help everyone from complete beginners to advanced practitioners. Some of my most dedicated students today started knowing nothing about yoga - what matters is showing up consistently and being open to learning.

Question 5

How is your teaching different from regular yoga classes?

Accepted Answer

Great question! Most yoga classes today mix different styles, but I teach traditional Ashtanga exactly as I learned it in Mysore. This means we focus on specific breathing (ujjayi pranayama), where to look during poses (drishti), and how to engage your core (bandhas). These details often get lost in modern yoga, but they're what make Ashtanga so powerful. In my classes, you're not just doing poses - you're learning a complete practice that people have been doing for generations to transform their body, mind, and spirit.

Question 6

What should I expect in my first class with you?

Accepted Answer

I'll personally assess your current level and introduce you to the fundamentals: proper breathing, basic postures, and the philosophy behind the practice. We'll start slowly, focusing on alignment and breath awareness rather than advanced poses. You'll learn why Ashtanga is called a 'moving meditation' and how each element serves your overall development. My goal is to give you a solid foundation that honors the traditional method while respecting your individual needs and limitations.

Question 7

How do you handle injuries or physical limitations?

Accepted Answer

My Mysore training taught me to work skillfully with each student's unique needs. I provide careful modifications, alternative poses, and therapeutic approaches when needed. Having practiced through my own injuries, I understand the importance of intelligent adaptation. Whether you have back issues, joint problems, or chronic conditions, I'll work with you to develop a sustainable practice that supports healing rather than causing harm.

Question 8

What can I expect from long-term practice with you?

Accepted Answer

Students who commit to regular practice experience profound transformation - not just physical strength and flexibility, but mental clarity, emotional stability, and spiritual growth. I guide advanced students through the second series and beyond, supporting their journey toward teaching authorization if that's their path. Many of my long-term students have developed unshakeable self-practice routines and carry the practice as a lifelong spiritual discipline.

Question 9

How does your personal practice influence your teaching?

Accepted Answer

I maintain a daily personal practice, continuing to study and deepen my understanding of the method. This isn't just my profession - it's my life's dedication. My own journey through challenges, breakthroughs, and continuous learning allows me to guide students with authentic understanding. I teach from experience, not just theory, sharing insights that can only come from walking the path myself for many years.

Ashtanga Yoga Hong Kong — Yoga Tung

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Why Practise Ashtanga Yoga with Tung?

Direct Ashtanga Lineage from Mysore

Annual Mysore Trip Since 2022

RYT 500 Advanced Teacher

Teaching with Heart Since 2018

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