After today's practice, I felt a deep sense of calm settle over my body and mind. In Mysore practice, every breath is a chance to have a conversation with yourself.

Ashtanga yoga goes beyond just asana practice -- it's a way of living. Through consistent practice, we learn to stay present, accept our limitations, and keep pushing through them.

That's the beauty of yoga. It teaches us to grow through challenges and find strength in our breath.

Today's practice reminded me that progress doesn't happen overnight. It's the accumulation of every single time you step onto the mat.

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If you're also practicing Ashtanga yoga, I'd love to hear your reflections! Want to learn more about Mysore practice? Feel free to reach out.

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