Namaste🙏☺️

Yoga is a constant reminder of the balance between strength and surrender.

Eka Pada Sirsasana (One-Leg-Behind-the-Head Pose) challenges not just the body, but the mind. It's a practice of trust -- trusting the process, the body, and the lessons that unfold in discomfort.

Here in Mysore, I'm learning that true flexibility comes not from force, but from patience and mindfulness. Yoga teaches us that the journey is as meaningful as the pose itself. Grateful for every moment of growth on and off the mat.

Yoga constantly reminds me of the balance between strength and letting go.

Eka Pada Sirsasana doesn't just challenge the body -- it tests the mind. This pose is a practice of trust: trusting the process, trusting your own body, and embracing the lessons that surface through discomfort.

In Mysore, I've discovered that real flexibility doesn't come from forcing it. It grows from patience and awareness. Yoga has shown me that the journey matters just as much as the pose itself. I'm grateful for every moment of growth, both on and off the mat.

#mysore #ashtanga #india #ashtangi #yoga #ashtangayoga