Balance
Explore all yoga articles and sharing under the topic 'Balance'
Balance in yoga points to both physical and mental dimensions of practice. In asana, balancing postures require finding your centre of gravity, engaging core strength, and maintaining smooth breathing while staying stable. On a deeper level, yoga teaches us to find balance in life — between strength and softness, effort and ease, persistence and acceptance.
Articles here explore the multiple meanings of balance — from practical tips for improving balancing postures to finding equilibrium between work, practice, and rest in busy Hong Kong life. True balance isn't about standing perfectly still but about finding that stable centre point through constant subtle adjustments.
How Drishti Improves Focus and Stability in Ashtanga Yoga
Drishti, the gazing point in Ashtanga yoga, sharpens your focus, steadies your balance, and deepens your inner awareness. Here's how to use it.
Yoga Tung
Bakasana Challenge: Can You Hold It for One Minute?
Test your strength and balance with the Bakasana one-minute challenge! Learn which yoga classes can help you build up to this powerful arm balance.
Yoga Tung
Bakasana Crow Pose Tutorial: 4 Tips for Steady Balance
Struggling with Bakasana (Crow Pose)? This tutorial covers four essential tips -- hand placement, head position, arm rotation, and weight shifting -- to help you hold the pose with confidence.
Yoga Tung
Yoga Tips: Prep Moves for Utthita Hasta Padangusthasana
Utthita Hasta Padangusthasana is a balance-testing yoga pose that even experienced teachers find tricky. Here are the key prep positions to help you enter this pose with stability.
Yoga Tung
Pincha Mayurasana: 3 Ways to Enter Forearm Stand
Explore three different ways to enter Pincha Mayurasana (forearm stand)! Whether you're a beginner or advanced practitioner, find the right entry method to build balance and upper body strength.
Yoga Tung