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🌟 Bakasana (Crow Pose) Key Tutorial 🌟

Bakasana is a classic pose that tests balance and strength, and beginners often hit a few roadblocks! Today, Korean teacher Moon and I demonstrate and break down four key points to watch for in Bakasana:

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Many beginners place their hands too wide or too narrow, which throws off balance. The right approach is to align your hands directly under your shoulders for even support! Don't drop your head during the pose! Keep your head lifted, gaze between your hands, then about one palm's distance ahead. This keeps you stable.

Beginners tend to internally rotate their arms, causing the elbows to point outward. Try externally rotating your arms so your elbows point backward -- this makes the pose much steadier! When entering the pose, shift your center of gravity forward and let your elbows move forward too. This makes the transition into Crane Pose much smoother.

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🎥 Watch the video for more details! Hopefully this tutorial helps you master Bakasana with ease!

Want to learn more yoga techniques and build strength and balance? Give us a Like and Follow. You can also sign up for our 200-hour Yoga Teacher Training and explore the beauty of yoga together!

🧘‍♂️ Drop a comment and tell me which yoga pose you most want to learn -- we'll break it down in the next video!

Guest @aranya_yoga

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