Yoga Tung

Hong Kong Ashtanga Yoga Teacher

Dedicated to traditional Ashtanga Mysore practice, sharing yoga wisdom, practice insights, and life reflections through this blog, helping more people find strength and peace in yoga.

Mysore Yoga Journey: Daily Life and Indian Culture

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December 24, 2024 Yoga Sharing

Mysore Yoga Journey: Daily Life and Indian Culture

Between yoga practice in Mysore, I attended Guruji's memorial breakfast, enjoyed an Indian buffet, explored local culture, and visited Mysore Palace.

Yoga Tung

Mysore Week 3: Yoga Is So Much More Than Asana

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December 20, 2024 Yoga Sharing

Mysore Week 3: Yoga Is So Much More Than Asana

Week three in Mysore taught me that asana is just one slice of the yoga pizza. Pranayama, yama, chanting, and meditation complete the full picture.

Yoga Tung

Mysore Week 2: Small Breakthroughs After Getting Sick

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December 16, 2024 Yoga Sharing

Mysore Week 2: Small Breakthroughs After Getting Sick

My fourth trip to Mysore brought unexpected illness — but also a lighter body and multiple small breakthroughs in practice. Sometimes setbacks lead to growth.

Yoga Tung

First Week in Mysore: Reunions and New Friends

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December 5, 2024 Yoga Lifestyle

First Week in Mysore: Reunions and New Friends

My fourth trip to India feels completely different — living with friends, home-cooked meals, familiar faces, and so many new connections in Mysore.

Yoga Tung

Yoga Practice Moments: Joy and Anticipation

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November 28, 2024 Yoga Sharing

Yoga Practice Moments: Joy and Anticipation

Every moment practicing yoga with my students is pure joy. Watching everyone's dedication fills me with gratitude — can't wait to see you all next year!

Yoga Tung