Pushing Limits: Deep Training at a Mysore Backbend Workshop

Yoga Tung
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An Unexpected Challenge

Throwback 🔙 One day, a friend invited me to join a Backbend workshop after Mysore practice 🧘🏻‍♂️ I had no idea it'd be such an intense deep backbend training session! 🤣

My body was already so tired, and during the final pose I genuinely wanted to give up.

(Now I truly understand how you all feel in class! 🙂‍↕️)

But I trusted Moon's teaching, so I mustered up one last burst of energy and went for it 😆

Pushing Limits: Deep Training at a Mysore Backbend Workshop

#yogapractice