What styles of yoga are taught in group classes?

Tung's group classes cover a range of styles — Ashtanga (both Mysore and Led formats), yin yoga, stretching, inversions and backbending. Tung rotates between different styles so students get a well-rounded experience while building overall strength and flexibility.

Are group classes suitable for complete beginners?

Tung's group classes welcome all levels, especially beginners. Tung provides modifications for every pose and creates a supportive, non-competitive environment. The range of styles means there is something for every body and experience level. Many of Tung's regular students started as complete beginners.

How do group classes differ from private lessons?

Group classes offer a warm community atmosphere where you practise alongside others. While Tung still gives individual attention, the focus is on exploring different yoga styles together. Private lessons offer completely personalised instruction. Many students enjoy both — group classes for community and variety, private lessons for focused personal work.

What should I bring to group classes?

Just bring yourself and comfortable clothing you can move in. Tung provides all yoga mats, blocks, straps and bolsters. You are welcome to bring your own mat. Arrive a few minutes early to settle in and let Tung know about any injuries or concerns.

How often should I attend group classes?

Starting with one or two classes per week lets your body adapt. As you build strength and flexibility, you might increase to two or three times. The range of styles means you could do yin one day and Ashtanga another. Listen to your body and find a rhythm that feels sustainable.

Can I drop in to group classes or do I need to register?

Drop-ins are welcome, but it is best to contact Tung via WhatsApp (+852 51609794) to check availability. Classes are kept small — around 10 students — so they sometimes fill up. Class packages are available for regular students. Check the schedule for current class times and styles.

Group Yoga Classes Yuen Long & Tsuen Wan

The Power of Practising Together

Tung's group classes bring people together around Ashtanga, yin yoga, stretching, inversions and backbends. The collective breathing creates rhythm, beginners learn by watching more experienced students, and everyone finds motivation in shared commitment. Classes run at Tung's studios in Yuen Long and Tsuen Wan, with around 10 students per session.

Make Yoga Friends

Some of Tung's students have become close friends through group class. You practise next to the same people each week, share struggles and breakthroughs, and build real connections.

Learn by Watching

In group class, you see how different people adapt poses to their bodies. Some days you follow the strong student, other days you learn from someone taking it easy.

Stay Motivated

When you know your yoga friends expect to see you, it's easier to show up. Group energy carries you through tough days when solo practice feels impossible.

Why Practise in a Small Group?

Tung teaches a range of styles in group format — yin yoga for deep release, backbending for strength, stretching and myofascial release for recovery, inversions for confidence, and Ashtanga for traditional practice. Here's what makes classes at the Yuen Long and Tsuen Wan studios special:

That "we're in this together" feeling when everyone struggles with the same pose

More affordable than private lessons but still get personal adjustments

Same time every week makes it easier to commit - your mat neighbors notice if you're missing

See different body types doing poses differently - there's no one "perfect" way

After class chats often turn into coffee dates and genuine friendships

Learn the traditional count and Sanskrit names together - mistakes become fun

What Happens in Group Class

You arrive to see familiar faces setting up their mats. The class starts together, moves together, and breathes together. Tung walks around giving adjustments while keeping everyone at the same pace. It's like a dance where everyone knows they belong.

60 minute classes with consistent structure so you know what to expect
Tung demonstrates poses while walking around to help individuals
Beginners follow the person in front while Tung guides verbally
Everyone laughs when someone wobbles — it happens to all of us
Options given for every pose — take what works for your body today
Stay after class to chat, ask questions, or just catch up with friends

Group Class Styles Tung Teaches

Yin Yoga

Hold poses for 3-5 minutes while using props. Great when your body feels tight from sitting all day or after sports. The group's collective stillness helps you stay in challenging poses longer than you would alone.

Backbend Classes

Build strength and open your heart. Everyone struggles with backbends, so the group encouragement gets you further than practising alone. The class works up to bigger poses together.

Inversion Classes

Build the strength and confidence to go upside down. Tung breaks down headstand, forearm stand and shoulder stand step by step, with wall support and spotting so you feel safe to try.

Stretching & Myofascial Release

Gentle movements, stretching and myofascial release to unwind tension from daily stress. Using props, balls and rollers, the class works through tight spots so you leave feeling looser and calmer.

Ashtanga

Traditional Ashtanga — the method Tung learned in Mysore. He teaches both the self-paced Mysore style and the Led counted class, breaking down each pose so you build a solid, authentic practice.

Class Information

Duration: 60 minutes

Locations: Yuen Long and Tsuen Wan studios

Class Size: Around 10 students

What's Included: Mats and props provided, or bring your own

Booking: Drop in or WhatsApp to save your spot

Come Try a Class

First-timers always welcome. Arrive 10 minutes early and Tung will help you get settled.

Join Classes

Group Yoga Classes in Yuen Long & Tsuen Wan