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Tung's yoga journey began in 2017, when he first stepped onto a yoga mat, unaware that this moment would completely transform his life. Like many beginners, he was seeking something – perhaps physical fitness, stress relief, or simply a new experience.
What he discovered was much more profound than he could have ever imagined. The practice of yoga opened doors to self-discovery, inner peace, and a deeper understanding of the connection between mind, body, and spirit.
In 2018, Tung made a decision that would forever alter the course of his life. He traveled to Mysore, India, the birthplace of Ashtanga Yoga, to complete his RYT 200 Hatha & Ashtanga Yoga Teacher Training.
This experience was nothing short of transformative. Learning in the sacred land where this ancient practice originated, surrounded by dedicated practitioners from around the world, he discovered the true essence of Ashtanga Yoga.
It was here that Tung became a devoted Ashtanga practitioner, realizing that yoga is not just physical exercise, but a complete way of life that encompasses discipline, devotion, and self-realization.
Inspired and deeply influenced by his teachers in Mysore, Tung began teaching yoga in 2018. The transition from student to teacher felt natural and necessary for him; Tung felt called to share the profound happiness and transformation he had experienced through his practice.
Tung's teaching philosophy focuses on helping people build strength not only physically, but also emotionally and spiritually. He believes that yoga has the power to heal, transform, and bring joy to everyone who approaches it with an open heart.
Every class Tung teaches offers an opportunity to share the ancient wisdom he has received, creating a space for students to discover their own inner strength and peace.
In July 2019, Tung co-founded 一念瑜伽 (Tapas Yoga HK) with his business partner. He wanted to share authentic Ashtanga yoga with more people in Hong Kong and create a good space to teach traditional practice.
The name "Tapas" means disciplined practice in yoga philosophy. Tung chose this name because he wanted to keep traditional Ashtanga teaching while welcoming students of all levels.
Word about Tapas Yoga HK spread through the students themselves. People liked the teaching style and the atmosphere, so they started bringing friends along to try the classes.
Tung saw Tapas Yoga HK as a way to bring what he learned in Mysore back to Hong Kong. He wanted to share those traditional teaching methods with local students and help authentic Ashtanga yoga grow here.
Since 2022, Tung has returned annually to practice with Sharath Jois at the Sharath Yoga Centre (SYC). This yearly pilgrimage to the source keeps him connected to the authentic tradition of Ashtanga Yoga.
Learning directly from Sharath Jois, the grandson of the legendary Sri K. Pattabhi Jois, ensures that he maintains the purity and integrity of the practice. Each visit deepens his understanding and refines his teaching.
This commitment to continuous learning reflects his belief that teachers must remain eternal students. The practice is alive and ever-evolving, and there is always more to discover.
Today, Tung is proud to share Ashtanga Yoga with the Hong Kong community through Tapas Yoga HK, with locations in Yuen Long, Tsuen Wan, and Lai Chi Kok. His mission remains the same as when he first began teaching: to share the happiness and transformation that yoga brings.
Tung welcomes everyone, from beginners to experienced yogis, believing that everyone deserves happiness, strength, and peace through yoga.
Through traditional Ashtanga classes, Mysore practice, workshops, and private sessions, Tung fosters a supportive community where each person can thrive on their unique path. He looks forward to sharing this journey with you!
"After practicing in Mysore and teaching here for years, I've realized yoga isn't about getting the poses perfect. It's about connecting with the calm and strength you already have. When we practice together regularly, with patience and good teaching, people change. Not just physically, but how they handle things in life."
I teach the way I learned at Sharath's place in Mysore. It's the same Ashtanga method his grandfather taught, but I adapt it for students here in Hong Kong.
Everyone's different. I'll help you work with where you are now and support you as you grow - no pressure, just steady guidance.
Yoga should feel good. I want to make a place where you can practice without worry or judgment, where it's okay to be a beginner or make mistakes.
Whether you're new to yoga or want to learn traditional Ashtanga Yoga, you're welcome to join us. Let's see what this practice can bring to your life.