What will I learn in an Ashtanga yoga workshop?

In my workshops, you'll learn traditional Ashtanga methods including detailed pose breakdowns, safe entry techniques for challenging poses, proper breathing patterns (ujjayi pranayama), philosophy foundations, and how to establish a home practice. I focus on what I learned directly from Sharath Jois in Mysore, India, bringing authentic traditional knowledge to Hong Kong.

Are workshops suitable for beginners?

Absolutely! I design workshops to be accessible for all levels, including complete beginners. I provide modifications and adjustments for every pose, and the small class size (maximum 12 people) ensures everyone receives personal attention. Many of my workshop participants are new to Ashtanga and find it's a great way to learn the foundations properly.

How long are the workshops and what's included?

Workshops are typically 3 hours long, allowing time for in-depth practice, detailed explanations, and Q&A sessions. Each workshop includes physical practice, theory discussion, breathing techniques, and take-home guidance for continuing your practice. I also provide handouts with key points and sequences when relevant.

What makes your workshops different from regular classes?

Unlike regular classes, workshops allow me to dive deep into specific topics like backbends, arm balances, or philosophy. There's time for detailed explanations, individual adjustments, and answering questions. As an SYC authorized teacher, I share insights from the traditional Mysore method that you won't find in most modern yoga classes.

Do I need to book in advance for workshops?

Yes, workshops have limited spaces (maximum 12 participants) to ensure quality instruction, so booking in advance is essential. You can contact me via WhatsApp at +852 51609794 to check availability and secure your spot. I announce upcoming workshops through my social media and to my regular class students.

Where are workshops held in Hong Kong?

Workshops are held at my Tapas Yoga HK studios in Yuen Long, Tsuen Wan, or Lai Chi Kok, depending on availability and workshop size. All locations are easily accessible by MTR and provide a comfortable, traditional yoga environment. I'll confirm the specific location when you book.

Mindfulness x Flow Ashtanga Workshop｜Breath × Focus × Strength & Extension

October 4, 2025 - October 7, 2025 | Tsuen Wan - Tapas Yoga

Dates October 4, 2025 - October 7, 2025

Location Tsuen Wan - Tapas Yoga

Instructor Yoga Tung

Class Size Limited to 10 people

Workshop starts in

29 Days

22 Hours

41 Minutes

17 Seconds

🧘🏻‍♀️ Mindfulness x Flow Ashtanga Workshop

I wanted to organize this workshop because I hope everyone can experience the essence of Ashtanga safely and deeply through small group practice. Together, through breath, focus, and strength extension, find your own flow ✨

This 3-day intensive course takes you from inner observation and breath, gradually entering flow stability, and finally challenging strength and extension in backbends.

Whether you're a beginner wanting to build a solid foundation or an experienced practitioner looking to deepen your technique, you'll find suitable challenges and learning opportunities in this small group workshop.

📌 Workshop Information

🧘🏻 Instructor: Yoga Tung (SYC Authorized Teacher)
📅 Dates: October 4 (Sat), 5 (Sun), 7 (Public Holiday)
🕧 Time:
- 12:00-14:00 - Mysore/Led class
- 14:45-16:45 - Workshop
📍 Location: Tsuen Wan - Tapas Yoga
👥 Maximum Capacity: 10 people (Small group, guaranteed individual adjustments and guidance)

📌 Course Schedule & Workshop Themes ✨

Day 1｜Core Program (October 4)

12:00-14:00 - Mysore Practice
14:45-16:45 - Workshop: Inner Observation × Breath × Focus
Establish proper breathing foundation and cultivate inner concentration

Day 2｜Core Program (October 5)

12:00-14:00 - Mysore Practice
14:45-16:45 - Workshop: Flow × Stability
Find stability and balance in flowing sequences

Day 3｜Advanced Program (October 7)

12:00-14:00 - Led Class (Full Primary)
14:45-16:45 - Workshop: Strength & Extension in Backbends
Safely deepen backbend practice and explore body potential

💰 Pricing Details

Early Bird Special (Register before September 15) 🔥

Core Program Single Day: HK$650 (Regular HK$780)
Core Program 2-Day Package: HK$1,360 (Regular HK$1,500)
3-Day Full Program: HK$1,800 (Regular HK$2,100) 🔥Best Value
Day 3 Single: HK$700 (Regular HK$850)

Regular Pricing

Core Program Single Day: HK$780
Core Program 2-Day Package: HK$1,500
Advanced Program Single Day: HK$850
3-Day Full Program: HK$2,100

⚠️ Early Bird Deadline: September 15 ⚠️ Seat confirmed upon payment

✨ Course Features

Progressive Learning: Day 1 Breath → Day 2 Flow → Day 3 Backbend
Small Group Intensive: Limited to 10 people, guaranteed individual adjustments and guidance
All Levels Welcome: Beginners build foundation, advanced practitioners deepen and challenge
SYC Authorized Teacher: Authentic Ashtanga teaching, lineage from Sharath Jois
Complete Experience: Combining Mysore self-practice with Led Class guided practice

👉 Registration Method

WhatsApp: Register Now
Instagram: @yoga.tung

⚡ Limited to 10 spots, seat confirmed upon payment, first come first served!

🎯 Suitable For

Beginners wanting to build solid Ashtanga foundation
Advanced practitioners seeking to deepen practice techniques
Yoga enthusiasts wanting to experience small group intensive teaching
Practitioners looking to break through practice plateaus
Students interested in backbend practice

📝 Important Notes

Please bring your own yoga mat and towel
Wear comfortable athletic clothing
Avoid eating 2 hours before practice
Please inform the instructor of any injuries or health conditions in advance
For cancellations, please notify 48 hours in advance

About the Instructor

Yoga Tung is an SYC authorized Ashtanga yoga teacher in Hong Kong, trained directly under Sharath Jois in India. With extensive teaching experience, he focuses on transmitting authentic Ashtanga yoga practice methods. Teaching locations in Hong Kong include Yuen Long, Tsuen Wan, and Lai Chi Kok, dedicated to promoting traditional yoga practice.