Blog
Precious Moments of Mysore Practice with Friends
Practicing with friends who share the same passion -- that's something rare and special. Every year I look forward to being in Mysore and feeling that energy.
Yoga Tung
How to Practice Baddha Padmasana with Teacher Moon
Korean Ashtanga teacher Moon demos Baddha Padmasana (Bound Lotus Pose) with me! This pose boosts flexibility, circulation, and body-mind balance. With practice, anyone can do it.
Yoga Tung
Learning Yoga in Mysore: Inner Strength Through Locust Pose
Learning yoga in Mysore isn't just physical training -- it's a journey inward. Salabhasana (Locust Pose) showed me how much a solid foundation and inner strength matter.
Yoga Tung
Mysore Week 5: A Practice Journey Between Old and New
Week five in Mysore, India -- people come and go, but the practice energy stays strong. Closing 2024 on the mat and starting the new year with fresh goals.
Yoga Tung
Goodbye 2024, Hello 2025 | Year-End Mysore Thoughts
2024 was so busy I couldn't even sleep early -- hoping 2025 changes that! Year-end reflections from Mysore on finding balance through practice.
Yoga Tung
Mysore Week 4: Challenges and Growth | 20-26 Dec
Fourth week in Mysore. Every day on the mat brings something new -- pushing limits while learning to stay focused and patient through the tough moments.
Yoga Tung
Upcoming Classes
Ashtanga Basic/ Relaxing Stretch/ Yin Yoga
Mon, Tue, Thu
Tapas Yoga Studio - Yuen Long | Lai Chi Kok
WhatsApp Learn MoreAshtanga Mysore Style - Traditional Practice Method
Thu, Sat, Sun
Tapas Yoga Studio - Yuen Long | Tsuen Wan | Lai Chi Kok
WhatsApp Learn More1-on-1 / 1-on-2 / Small Group Private Teaching
Flexible Schedule
Online / In-person
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