Blog
Precious Moments of Mysore Practice with Friends
Practicing alongside like-minded friends in Mysore is rare and special. Every year, I look forward to this unique energy that only Mysore can offer.
Yoga Tung
How to Practice Baddha Padmasana with Teacher Moon
Korean Ashtanga teacher Moon demonstrates Baddha Padmasana step by step. This bound lotus pose strengthens legs, improves circulation, and calms the mind.
Yoga Tung
Learning Yoga in Mysore: Inner Strength Through Locust Pose
Yoga in Mysore, India goes far beyond physical practice. Through Salabhasana (Locust Pose), I discovered that a solid foundation and inner strength matter more than big movements.
Yoga Tung
Mysore Week 5: A Practice Journey Between Old and New
Week five in Mysore, India -- watching people come and go while the practice energy stays strong. Closing 2024 on the mat and welcoming the new year with intention.
Yoga Tung
Goodbye 2024, Hello 2025 | Year-End Mysore Thoughts
2024 was so busy I couldn't even sleep early. Hoping 2025 brings more rest, reflection, and balance. Year-end thoughts from Mysore, India.
Yoga Tung
Mysore Week 4: Challenges and Growth | 20-26 Dec
My fourth week in Mysore brought fresh challenges and real breakthroughs. Each day of practice deepens my understanding and transforms both body and mind.
Yoga Tung
Upcoming Classes
Ashtanga Basic/ Relaxing Stretch/ Yin Yoga
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Tapas Yoga Studio - Yuen Long | Lai Chi Kok
WhatsApp Learn MoreAshtanga Mysore Style - Traditional Practice Method
Thu, Sat, Sun
Tapas Yoga Studio - Yuen Long | Tsuen Wan | Lai Chi Kok
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