Category: Daily Yoga Practice
Explore yoga knowledge and sharing related to Daily Yoga Practice
Daily Yoga Practice
Explore in-depth content related to Daily Yoga Practice, from fundamentals to advanced sharing, enriching your yoga learning journey.
Daily Yoga Practice documents the real experience of stepping onto the mat each day — the smooth days, the moments of struggle, and the gradual physical and mental changes discovered through consistent practice. Ashtanga yoga emphasizes daily practice, and this category captures the stories and insights behind that commitment.
Here you'll read about the rhythm of morning practice, how to maintain your practice amid a busy life, how the body responds in different states, and how to coexist with both the challenges and joys found in practice. These daily practice shares remind us that yoga progress isn't about one-time breakthroughs but about the accumulation and awareness built day after day.
Finding Strength in Breath: Mysore Practice Reflections
Every time you step onto the mat, it's a chance to connect with yourself. Mysore practice teaches presence, acceptance, and breakthroughs -- Ashtanga yoga as a way of life.
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How Drishti Improves Focus and Stability in Ashtanga Yoga
Drishti, the gazing point in Ashtanga yoga, sharpens your focus, steadies your balance, and deepens your inner awareness. Here's how to use it.
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Ashtanga Primary Series: Detox Benefits and Practice Tips
The Ashtanga Primary Series, known as Yoga Chikitsa, uses linked postures and breath to detoxify, boost metabolism, and heal your body from the inside.
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Beginner's Guide to Buddha Padmasana and Yoga Mudra
Learn Buddha Padmasana and Yoga Mudra step by step. From Half Lotus to towel-assisted Lotus Pose, build stability and comfort at your own pace.
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The Power of Not Giving Up: From Yoga to Life
Yoga teaches us persistence -- on and off the mat. When you feel like quitting, that's exactly when growth begins.
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Pushing Limits: Deep Training at a Mysore Backbend Workshop
A throwback to an intense Mysore backbend workshop where exhaustion met determination — pushing through deep backbend training for a real breakthrough.
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Happy Lunar New Year: Welcoming the Year of the Snake
Happy Lunar New Year! Just back from Mysore, already busy with New Year cleaning and ready to welcome the Year of the Snake.
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Tapas Studio Deep Clean: Grateful for Our Yoga Community
On short notice, Tapas students and teachers came together for a studio deep clean -- showing real love for our yoga home.
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Life After Mysore: Welcoming the New Year
Just landed back in Hong Kong from Mysore, India. Still adjusting to daily life, but already looking ahead to the new year with fresh energy.
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How Mysore Life Changes You: Growth and Inspiration
Every trip to Mysore brings transformation. Sharing a home with others opened doors to deeper connections, learning, and self-discovery.
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Mastering Drop Back: A Mind-Body Challenge
Drop Back isn't just a physical challenge -- it tests your mind too. Here are four key techniques for core stability, chest opening, grounding, and letting go.
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Two Months in India: My Biggest Takeaways
After two months of yoga practice in India, I reflect on why I keep coming back, what I've gained, and the life lessons I learned from Moon.
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Funny Filming Moments with Moon
A behind-the-scenes look at the hilarious and awkward moments that happen when Moon and I try to film yoga content together.
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Parsvottanasana Breakdown: Master the Intense Side Stretch
A detailed breakdown of Parsvottanasana (Intense Side Stretch) covering arm placement, core stability, foot positioning, and hip alignment for safer, deeper practice.
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Tapas Yoga: A Safe Space for Inner Peace
Students share how Tapas Yoga gives them a sense of safety and calm, no matter what's happening outside. Practice brings peace from within.
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Bakasana Challenge: Can You Hold It for One Minute?
Test your strength and balance with the Bakasana one-minute challenge! Learn which yoga classes can help you build up to this powerful arm balance.
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Eka Pada Koundinyasana 2: Yoga Strength and Breakthroughs
Challenging Eka Pada Koundinyasana 2 in Mysore, India -- a tough pose, but every small breakthrough brings incredible strength and joy. Practice with friends and enjoy the challenge!
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Yoga Tips: Prep Moves for Utthita Hasta Padangusthasana
Utthita Hasta Padangusthasana is a balance-testing yoga pose that even experienced teachers find tricky. Here are the key prep positions to help you enter this pose with stability.
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Mastering Pincha Mayurasana: 3 Tips for a Stable Forearm Stand
Want to level up your Pincha Mayurasana? Here are 3 key tips covering elbow and hand placement, shoulder opening, and core control to help you nail this forearm stand.
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Pincha Mayurasana: 3 Ways to Enter Forearm Stand
Explore three different ways to enter Pincha Mayurasana (forearm stand)! Whether you're a beginner or advanced practitioner, find the right entry method to build balance and upper body strength.
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Eka Pada Sirsasana: Balancing Strength and Surrender
Eka Pada Sirsasana isn't just about flexibility -- it's a deep mental challenge. Practicing in Mysore taught me that true softness comes from patience and awareness, not force.
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Test Your Strength and Endurance: Utplutih Pose Breakdown
Utplutih (Lift Up) is the ultimate test of endurance and willpower. Watch as Korean yoga teacher Moon and I break down the key points to help you build strength and stability.
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From Baddha Padmasana to Yoga Mudra: Key Tips
Starting from Baddha Padmasana, we break down how to transition into Yoga Mudra with proper alignment. Watch the video for key tips and common mistakes.
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Precious Moments of Mysore Practice with Friends
Practicing alongside like-minded friends in Mysore is rare and special. Every year, I look forward to this unique energy that only Mysore can offer.
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How to Practice Baddha Padmasana with Teacher Moon
Korean Ashtanga teacher Moon demonstrates Baddha Padmasana step by step. This bound lotus pose strengthens legs, improves circulation, and calms the mind.
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Learning Yoga in Mysore: Inner Strength Through Locust Pose
Yoga in Mysore, India goes far beyond physical practice. Through Salabhasana (Locust Pose), I discovered that a solid foundation and inner strength matter more than big movements.
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Mysore Week 5: A Practice Journey Between Old and New
Week five in Mysore, India -- watching people come and go while the practice energy stays strong. Closing 2024 on the mat and welcoming the new year with intention.
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Goodbye 2024, Hello 2025 | Year-End Mysore Thoughts
2024 was so busy I couldn't even sleep early. Hoping 2025 brings more rest, reflection, and balance. Year-end thoughts from Mysore, India.
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Mysore Week 4: Challenges and Growth | 20-26 Dec
My fourth week in Mysore brought fresh challenges and real breakthroughs. Each day of practice deepens my understanding and transforms both body and mind.
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Mysore Week 3: Yoga Is So Much More Than Asana
Week three in Mysore taught me that asana is just one slice of the yoga pizza. Pranayama, yama, chanting, and meditation complete the full picture.
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Mysore Week 2: Small Breakthroughs After Getting Sick
My fourth trip to Mysore brought unexpected illness — but also a lighter body and multiple small breakthroughs in practice. Sometimes setbacks lead to growth.
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Yoga Practice Moments: Joy and Anticipation
Every moment practicing yoga with my students is pure joy. Watching everyone's dedication fills me with gratitude — can't wait to see you all next year!
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Every Day Is a Good Day for Yoga
Practicing yoga at the serene ruins of Tanba Kuroi Castle in Japan — a reminder that every day, anywhere, is the perfect day for yoga.
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