Test Your Strength and Endurance: Utplutih Pose Breakdown
The Utplutih Challenge
Challenge your strength and endurance -- Utplutih ✨
Ready for the challenge? Utplutih (Lift Up) is a move full of strength that tests your willpower and endurance and fires you up from the inside! 💪
This time I'm joined by Moon, a yoga teacher from Jeju, Korea, and together we'll go through the key points and demo the pose.
The most important thing with this pose is patience and persistence -- it took me three months of practice just to lift one inch off the ground. But with consistent practice, the strength will come! 🔥
Practice Tips
📹 Watch the video and take the first step!
Drop a comment and share your practice experience, or let me know which yoga pose you'd like to learn next!
Want to learn more about yoga? Don't forget to Like and Follow us. You can also join our 200-hour Yoga Teacher Training to become a stronger version of yourself! 💫
Guest: @aranya_yoga
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