Core strength is the foundation of yoga practice. In Ashtanga yoga, the concept of Bandha (energy locks) is closely related to core engagement — Mula Bandha (root lock) and Uddiyana Bandha (abdominal lock) provide a stable foundation and a sense of lightness for postures. Without core support, many postures become difficult or even unsafe.

Articles here share how to properly activate and maintain core strength in practice, from basic abdominal engagement to more subtle Bandha control. The core isn't just six-pack abs but the coordinated work of the entire deep trunk musculature. Building a good core connection makes your whole practice lighter, more stable, and more efficient.