✨ Parsvottanasana (Intense Side Stretch) Breakdown ✨
About the Pose
Deep dive: Today we're breaking down the details of Parsvottanasana (Intense Side Stretch)! 💡
This pose doesn't just improve flexibility in your hamstrings — it also stabilizes your pelvis and sharpens your focus. To do it correctly and safely, keep these key points in mind!
📌 Key Point 1: Arm Position Behind the Back
You can place your hands in Reverse Prayer behind you, or grab opposite elbows. If your flexibility isn't there yet, rest your hands on your hips or lower back and ease into it gradually.
Reminder: Keep your shoulders relaxed and avoid shrugging — this makes the upper body movement much smoother.
📌 Key Point 2: Core Stability and Breath
As you enter the pose, engage your core muscles to support your body while keeping your breath steady and deep.
Practice tip: Each exhale can help you sink into a deeper stretch, enhancing both the sensation and the results.
📌 Key Point 3: Foot Placement and Stability
📌 Key Point 4: Hip Alignment and Extension
During practice, keep your hips square and avoid letting one side of the pelvis jut forward.
Movement cue: Inhale to lengthen the spine, feel the pelvis tilt slightly forward, and fold from the hips — not from the waist. This keeps your whole body aligned and flowing naturally.
📌 Things to Watch Out For
🎥 Watch the Video for a Full Demo!
Moon from Korea demonstrates a proper Parsvottanasana while I break down each detail step by step, helping you nail this pose and get more out of your practice!
🧘♂️ Join My Classes!
If you want to deepen your yoga practice and improve your flexibility and technique, come join my Regular Class, Private Class, or even the 200-hour Yoga Teacher Training!
📝 Questions? Drop a Comment!
Have you practiced Parsvottanasana before? What challenges did you run into? Let me know in the comments — I'll answer your questions next time! 💬
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