@yoga.tung

香港 Hong Kong

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Last time, we showed you how to do Baddha Padmasana 🧘🏻‍♂️. Now we're picking up right where we left off -- starting from Baddha Padmasana and sharing how to move into Yoga Mudra, plus the key points to watch out for 👀. Make sure to check out the video!

Practice focus: The transition from Baddha Padmasana to Yoga Mudra requires gradual progression and proper alignment.

Guest: @aranya_yoga Location: #mysore Photos: @kathy.lky323

#yogamudra #baddhapadmasana #ashtanga #ashtangahongkong #yogahk #yuenlongyoga #tsuenwanyoga #laichikokyoga