Beginner's Guide to Buddha Padmasana and Yoga Mudra

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A Step-by-Step Approach

Whether you're a yoga beginner or a more experienced practitioner, this guide will help you progressively master Buddha Padmasana and Yoga Mudra. From Half Lotus to Lotus Pose, plus a towel-assisted technique, these methods make your practice more stable and comfortable.

Beginner's Guide to Buddha Padmasana and Yoga Mudra

Three Stages of Practice

1. Start with Half Lotus

If you can't get into full Lotus Pose yet, begin with Half Lotus. It helps your legs and hips gradually adapt to the required flexibility.

2. Start with Easy Sitting Pose

For beginners with limited flexibility, try Easy Sitting Pose first. Let your body get comfortable with sitting cross-legged before progressing.

3. Lotus Pose + Towel Technique

Once you can get into Lotus Pose, use a towel to help open your shoulders and chest. This adds stability while deepening the stretch.
Beginner's Guide to Buddha Padmasana and Yoga Mudra

Practice Takeaway

Yoga starts with wherever you are right now.
Every small challenge is a chance to grow! Save this post, take your time, and enjoy the process.

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