Category: Meditation & Relaxation
Explore yoga knowledge and sharing related to Meditation & Relaxation
Meditation & Relaxation
Explore in-depth content related to Meditation & Relaxation, from fundamentals to advanced sharing, enriching your yoga learning journey.
Meditation & Relaxation explores the quiet, introspective dimensions of practice. Beyond dynamic practices like Ashtanga, meditation and relaxation techniques are an essential part of the yoga journey. Articles in this category share various meditation methods, relaxation techniques, and how to find the balance between physical strength and mental tranquillity in your practice.
From simple breath awareness to deeper meditation practices, from the art of Savasana relaxation to moments of mindfulness in daily life — the content here helps you develop the more subtle, inward layers of your practice. In the busy rhythm of Hong Kong life, learning the ability to truly relax is often more important than mastering more advanced postures.
Always Distracted? Yoga Trains Your Focus
Can't stop scrolling your phone or losing focus? The Yoga Sutras' Dharana teaches you to tame your monkey mind with three practical tips.
Yoga Tung
Yoga and Freedom: The Path to Mind-Body Harmony
Yoga goes beyond physical training -- it's a practice for body, mind, and spirit. Steady practice and mindful breathing lead to real ease and inner peace.
Yoga Tung
Finding Ease Within Effort: The True Meaning of Yoga
Yoga isn't a competition -- it's a conversation with yourself. Learn to let go within effort and find real freedom and calm on the mat.
Yoga Tung