Yoga Tung

Hong Kong Ashtanga Yoga Teacher

Dedicated to traditional Ashtanga Mysore practice, sharing yoga wisdom, practice insights, and life reflections through this blog, helping more people find strength and peace in yoga.

Feeling Lost? Finding Direction Through Practice and Sharing

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February 10, 2025 Yoga Sharing

Feeling Lost? Finding Direction Through Practice and Sharing

We all feel lost sometimes -- in life, work, or yoga practice. But by sharing and staying consistent, we can find our way forward.

Yoga Tung

How Drishti Improves Focus and Stability in Ashtanga Yoga

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February 9, 2025 Yoga Sharing

How Drishti Improves Focus and Stability in Ashtanga Yoga

Drishti, the gazing point in Ashtanga yoga, sharpens your focus, steadies your balance, and deepens your inner awareness. Here's how to use it.

Yoga Tung

Ashtanga Primary Series: Detox Benefits and Practice Tips

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February 8, 2025 Yoga Sharing

Ashtanga Primary Series: Detox Benefits and Practice Tips

The Ashtanga Primary Series, known as Yoga Chikitsa, uses linked postures and breath to detoxify, boost metabolism, and heal your body from the inside.

Yoga Tung