Blog
Feeling Lost? Finding Direction Through Practice and Sharing
We all feel lost sometimes. Through consistent yoga practice and sharing with students, I found my direction -- and their encouragement keeps me going.
Yoga Tung
How Drishti Improves Focus and Stability in Ashtanga Yoga
Drishti -- your gazing point in Ashtanga yoga -- sharpens focus, builds balance, and calms the mind. Here's how it changes your practice.
Yoga Tung
Ashtanga Primary Series: Detox Benefits and Practice Tips
The Ashtanga Primary Series (Yoga Chikitsa) combines postures and breath to help detoxify your body, boost metabolism, and support overall health.
Yoga Tung
Finding Ease Within Effort: The True Meaning of Yoga
Yoga isn't a competition -- it's a conversation with yourself. Learn to let go within effort and find real freedom and calm on the mat.
Yoga Tung
Yoga Life in India: Daily Struggles of the No Ghee Warriors
During my Mysore trip in India, ghee was everywhere! But I found fellow No Ghee Warriors who share my struggle. Here's our funny food story.
Yoga Tung
Beginner's Guide to Baddha Padmasana and Yoga Mudra
Step-by-step Baddha Padmasana and Yoga Mudra for beginners. From Half Lotus to towel-assisted Lotus Pose, build stability at your own pace.
Yoga Tung
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