Blog
The Power of Not Giving Up: From Yoga to Life
Yoga teaches persistence -- on the mat and in life. Every moment you choose not to give up is where real growth begins.
Yoga Tung
Yoga Sutra 1.2: Stilling the Fluctuations of the Mind
Yoga Sutra 1.2 teaches that yoga is about calming the mind's fluctuations. Here's how practice helps steady your awareness and bring inner peace.
Yoga Tung
Pushing Limits: Deep Training at a Mysore Backbend Workshop
A throwback to a Mysore backbend workshop where I was exhausted but pushed through -- deep backbend training that was way more intense than expected!
Yoga Tung
Looking Back at 2024, Embracing 2025: New Year, New Growth
A look back at the yoga challenges and growth of 2024, grateful for every friend's support, and ready for new possibilities in 2025!
Yoga Tung
Happy Lunar New Year: Welcoming the Year of the Snake
Happy Lunar New Year! Just back from Mysore, busy with New Year cleaning on day one -- wishing everyone a great Year of the Snake!
Yoga Tung
Tapas Studio Deep Clean: Grateful for Our Yoga Community
Tapas students and teachers showed up on short notice for a studio deep clean -- real love for our yoga home.
Yoga Tung
Upcoming Classes
Ashtanga Basic/ Relaxing Stretch/ Yin Yoga
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Tapas Yoga Studio - Yuen Long | Lai Chi Kok
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Tapas Yoga Studio - Yuen Long | Tsuen Wan | Lai Chi Kok
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