Blog
Life After Mysore: Welcoming the New Year
Just landed back in Hong Kong from Mysore, India. Still adjusting to daily life, but already looking ahead to the new year with fresh energy.
Yoga Tung
How Mysore Life Changes You: Growth and Inspiration
Every trip to Mysore brings transformation. Sharing a home with others opened doors to deeper connections, learning, and self-discovery.
Yoga Tung
Mastering Drop Back: A Mind-Body Challenge
Drop Back isn't just a physical challenge -- it tests your mind too. Here are four key techniques for core stability, chest opening, grounding, and letting go.
Yoga Tung
Two Months in India: My Biggest Takeaways
After two months of yoga practice in India, I reflect on why I keep coming back, what I've gained, and the life lessons I learned from Moon.
Yoga Tung
Funny Filming Moments with Moon
A behind-the-scenes look at the hilarious and awkward moments that happen when Moon and I try to film yoga content together.
Yoga Tung
Parsvottanasana Breakdown: Master the Intense Side Stretch
A detailed breakdown of Parsvottanasana (Intense Side Stretch) covering arm placement, core stability, foot positioning, and hip alignment for safer, deeper practice.
Yoga Tung
Upcoming Classes
Ashtanga Basic/ Relaxing Stretch/ Yin Yoga
Mon, Tue, Thu
Tapas Yoga Studio - Yuen Long | Lai Chi Kok
WhatsApp Learn MoreAshtanga Mysore Style - Traditional Practice Method
Thu, Sat, Sun
Tapas Yoga Studio - Yuen Long | Tsuen Wan | Lai Chi Kok
WhatsApp Learn More1-on-1 / 1-on-2 / Small Group Private Teaching
Flexible Schedule
Online / In-person
WhatsApp Book a Class