Yoga Tung

Hong Kong Ashtanga Yoga Teacher

Dedicated to traditional Ashtanga Mysore practice, sharing yoga wisdom, practice insights, and life reflections through this blog, helping more people find strength and peace in yoga.

The Power of Not Giving Up: From Yoga to Life

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February 3, 2025 Yoga Lifestyle

The Power of Not Giving Up: From Yoga to Life

Yoga teaches us persistence -- on and off the mat. When you feel like quitting, that's exactly when growth begins.

Yoga Tung

Yoga Sutra 1.2: Stilling the Fluctuations of the Mind

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February 2, 2025 Mind Body Wellness

Yoga Sutra 1.2: Stilling the Fluctuations of the Mind

Yoga Sutra 1.2 teaches us that yoga is the cessation of mental fluctuations. Explore how practice stabilizes the mind and leads to inner stillness.

Yoga Tung

Pushing Limits: Deep Training at a Mysore Backbend Workshop

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February 1, 2025 Yoga Sharing

Pushing Limits: Deep Training at a Mysore Backbend Workshop

A throwback to an intense Mysore backbend workshop where exhaustion met determination — pushing through deep backbend training for a real breakthrough.

Yoga Tung