Categories: Yoga Sharing, Daily Yoga Practice
How to Practice Baddha Padmasana with Korean Ashtanga Teacher Moon
So happy to have invited Moon, an Ashtanga teacher from Korea, to film a video with me! 🧘🏻♂️ This time, we're sharing how to do Baddha Padmasana (Bound Lotus Pose) 😆
Benefits of Baddha Padmasana
Benefits of practicing Baddha Padmasana:
🟢 Helps strengthen and stretch your legs, hips, knees, arms, and shoulders
🟢 Improves blood circulation
🟢 Improves digestion, giving your digestive system a boost
🟢 Increases focus and concentration
🟢 Helps balance your body and mind, calming the nervous system
You can do this too! When I first started, I couldn't do it either. With consistent practice, anyone can get there! I'll share Yoga Mudra next time 🫶🏻
Credits
Photos: @kathy.lky323 Guest: @aranya_yoga Location: Mysore 🇮🇳
#baddapadmasana #hongkongyoga #yoga #ashtangahongkong #mysorehongkong #tsuenwanyoga #yuenlongyoga #laichikokyoga
