Categories: Yoga Sharing, Daily Yoga Practice
How to Practice Baddha Padmasana with Korean Ashtanga Teacher Moon
I'm so excited to have invited Moon, an Ashtanga teacher from Korea, to film a video with me! This time, we're sharing how to do Baddha Padmasana (Bound Lotus Pose).
Benefits of Baddha Padmasana
Practicing Baddha Padmasana offers some great benefits:
Helps strengthen and stretch your legs, hips, knees, arms, and shoulders
Improves blood circulation
Enhances digestion, giving your digestive system a boost
Increases focus and concentration
Helps balance your body and mind, calming the nervous system
You can do this too! When I first started practicing, I couldn't do it either. With consistent practice, anyone can get there! Next time, I'll share Yoga Mudra with you.
Credits
Photos: @kathy.lky323 Guest: @aranya_yoga Location: Mysore
#baddapadmasana #hongkongyoga #yoga #ashtangahongkong #mysorehongkong #tsuenwanyoga #yuenlongyoga #laichikokyoga
