如何正確練習 Baddha Padmasana？韓國 Ashtanga 老師 Moon 親自示範
好高興邀請了來自韓國的 Ashtanga 老師 Moon 一起拍影片🧘🏻♂️ 今次我們會分享如何做 Baddha Padmasana 😆
練習好處
練習 Baddha Padmasana 的好處：
🟢 有助於加強和伸展腿部、臀部、膝盖、手臂和肩膀
🟢 有助於改善血液循環
🟢 有助於改善消化，從而增強消化系統
🟢 有助於提高注意力
🟢 有助於平衡身心並鎮靜神經系統
練習鼓勵: 我一開始練習時都做不了的，只要勤加練習，大家都可以做到！下次會跟大家再分享 Yoga Mudra 🫶🏻
English Sharing
I'm so excited to have invited Moon, an Ashtanga teacher from Korea, to film a video with me 🧘🏻♂️ This time, we'll be sharing how to do Baddha Padmasana 😆
Benefits of practicing Baddha Padmasana:
🟢 Helps to strengthen and stretch your legs, hips, knees, arms, and shoulders
🟢 Improves blood circulation
🟢 Enhances digestion, thus boosting your digestive system
🟢 Increases focus and concentration
🟢 Helps balance your body and mind, calming the nervous system
Practice Motivation: When I first started practicing, I couldn't do it either. With consistent practice, anyone can achieve it! I'll be sharing Yoga Mudra next time 🫶🏻
[@kathy.lky323](https://www.instagram.com/kathy.lky323/)
Guest: @aranya_yoga
Place: mysore 🇮🇳
#baddapadmasana #hongkongyoga #yoga #ashtangahongkong #阿斯湯加瑜伽 #mysorehongkong #tsuenwanyoga #yuenlongyoga #laichikokyoga #元朗瑜伽 #荔枝角瑜伽 #荃灣瑜伽
