Mastering Pincha Mayurasana: 3 Tips for a Stable Forearm Stand
✨ Pincha Mayurasana (3 Key Points) ✨ How's your Pincha Mayurasana (forearm stand) coming along? Today, Yong and I break down three essential tips for this advanced inversion to help you build better alignment and stability!
🎯 Tip 1: Elbow and Hand Placement Beginners tend to let their elbows splay too wide. Keep them shoulder-width apart. If you're struggling to lift up, try bringing your palms slightly closer together, spread your fingers wide, and press firmly into the mat for a solid base.
🎯 Tip 2: Open Your Shoulders and Neck Don't let your shoulders and neck scrunch up. Draw your shoulder blades down, engage your serratus anterior, and feel the stable support that comes from proper shoulder activation.
🎯 Tip 3: Core and Glute Control Stop relying on your lower back to balance! Draw your belly in, fire up your glutes, and take the pressure off your lumbar spine -- this makes the whole pose much steadier.
📹 Watch the video to refine your form and feel the satisfaction of real progress! Pincha Mayurasana tests more than just strength -- it demands focus and total body control. If you want to take your practice further, give us a Like and Follow. You can also join our 200-hour Yoga Teacher Training to explore more advanced postures! 💪
💬 Drop a comment -- what's your biggest challenge with Pincha Mayurasana? Or tell us which yoga pose you'd like us to break down next!
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