India Mysore is the birthplace of Ashtanga yoga and a sacred destination for Ashtanga practitioners worldwide. Located in Mysuru city in the southern Indian state of Karnataka, it's where Sri K. Pattabhi Jois established KPJAYI (K. Pattabhi Jois Ashtanga Yoga Institute). Many serious practitioners make the pilgrimage to Mysore to deepen their practice at the source of the lineage.

Articles here share experiences of the Mysore journey — from pre-trip preparation and daily life there to the feeling of practising in the Shala. The experience of practising in Mysore is often a turning point in a practitioner's life; the energy, tradition, and community atmosphere can give you an entirely new and profound understanding of Ashtanga practice.

Yoga Life in India: Daily Struggles of the No Ghee Warriors
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February 5, 2025 Yoga Lifestyle

Yoga Life in India: Daily Struggles of the No Ghee Warriors

During my Mysore practice trip in India, ghee was everywhere! But I found fellow No Ghee Warriors who share my struggle. Here's our funny food story.

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Life After Mysore: Welcoming the New Year
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January 27, 2025 Yoga Sharing

Life After Mysore: Welcoming the New Year

Just landed back in Hong Kong from Mysore, India. Still adjusting to daily life, but already looking ahead to the new year with fresh energy.

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How Mysore Life Changes You: Growth and Inspiration
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January 26, 2025 Yoga Sharing

How Mysore Life Changes You: Growth and Inspiration

Every trip to Mysore brings transformation. Sharing a home with others opened doors to deeper connections, learning, and self-discovery.

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Two Months in India: My Biggest Takeaways
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January 24, 2025 Yoga Sharing

Two Months in India: My Biggest Takeaways

After two months of yoga practice in India, I reflect on why I keep coming back, what I've gained, and the life lessons I learned from Moon.

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Yoga Tung's Ice Bath Experience in India
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January 18, 2025 Yoga Lifestyle

Yoga Tung's Ice Bath Experience in India

Took the plunge into an ice bath in Mysore, India! Discover what it's like to face the extreme cold and explore how yoga and ice baths connect.

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Learning Yoga in Mysore: Inner Strength Through Locust Pose
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January 7, 2025 Yoga Sharing

Learning Yoga in Mysore: Inner Strength Through Locust Pose

Yoga in Mysore, India goes far beyond physical practice. Through Salabhasana (Locust Pose), I discovered that a solid foundation and inner strength matter more than big movements.

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Mysore Week 5: A Practice Journey Between Old and New
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January 5, 2025 Daily Yoga Practice

Mysore Week 5: A Practice Journey Between Old and New

Week five in Mysore, India -- watching people come and go while the practice energy stays strong. Closing 2024 on the mat and welcoming the new year with intention.

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Goodbye 2024, Hello 2025 | Year-End Mysore Thoughts
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December 31, 2024 Yoga Lifestyle

Goodbye 2024, Hello 2025 | Year-End Mysore Thoughts

2024 was so busy I couldn't even sleep early. Hoping 2025 brings more rest, reflection, and balance. Year-end thoughts from Mysore, India.

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Mysore Yoga Journey: Daily Life and Indian Culture
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December 24, 2024 Yoga Sharing

Mysore Yoga Journey: Daily Life and Indian Culture

Between yoga practice in Mysore, I attended Guruji's memorial breakfast, enjoyed an Indian buffet, explored local culture, and visited Mysore Palace.

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Mysore Week 2: Small Breakthroughs After Getting Sick
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December 16, 2024 Yoga Sharing

Mysore Week 2: Small Breakthroughs After Getting Sick

My fourth trip to Mysore brought unexpected illness — but also a lighter body and multiple small breakthroughs in practice. Sometimes setbacks lead to growth.

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First Week in Mysore: Reunions and New Friends
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December 5, 2024 Yoga Lifestyle

First Week in Mysore: Reunions and New Friends

My fourth trip to India feels completely different — living with friends, home-cooked meals, familiar faces, and so many new connections in Mysore.

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