Yoga Teaching
Explore all yoga articles and sharing under the topic 'Yoga Teaching'
Yoga Teaching shares reflections and insights from the teaching process. Teaching is not merely knowledge transmission but an extension and deepening of the teacher's own practice. Through teaching, a teacher must transform their understanding of yoga into clear, effective guidance while maintaining sensitivity to each student's individual needs.
These articles explore various aspects of teaching — how to safely guide beginners, how to adjust advanced students' practice, how to create a supportive atmosphere in class, and the importance of continuous learning and growth as a yoga teacher. Whether you aspire to become a yoga teacher or simply want to understand the thinking behind teaching, the sharing here will offer inspiration.
5 Common Chaturanga Dandasana Mistakes and How to Fix Them
Chaturanga Dandasana is one of yoga's most commonly botched poses -- and one of the most important. Here are 5 mistakes you might be making and how to fix them.
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How Drishti Improves Focus and Stability in Ashtanga Yoga
Drishti, the gazing point in Ashtanga yoga, sharpens your focus, steadies your balance, and deepens your inner awareness. Here's how to use it.
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Ashtanga Primary Series: Detox Benefits and Practice Tips
The Ashtanga Primary Series, known as Yoga Chikitsa, uses linked postures and breath to detoxify, boost metabolism, and heal your body from the inside.
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Beginner's Guide to Buddha Padmasana and Yoga Mudra
Learn Buddha Padmasana and Yoga Mudra step by step. From Half Lotus to towel-assisted Lotus Pose, build stability and comfort at your own pace.
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Two Months in India: My Biggest Takeaways
After two months of yoga practice in India, I reflect on why I keep coming back, what I've gained, and the life lessons I learned from Moon.
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Parsvottanasana Breakdown: Master the Intense Side Stretch
A detailed breakdown of Parsvottanasana (Intense Side Stretch) covering arm placement, core stability, foot positioning, and hip alignment for safer, deeper practice.
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Bakasana Crow Pose Tutorial: 4 Tips for Steady Balance
Struggling with Bakasana (Crow Pose)? This tutorial covers four essential tips -- hand placement, head position, arm rotation, and weight shifting -- to help you hold the pose with confidence.
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Yoga Tips: Prep Moves for Utthita Hasta Padangusthasana
Utthita Hasta Padangusthasana is a balance-testing yoga pose that even experienced teachers find tricky. Here are the key prep positions to help you enter this pose with stability.
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Marichyasana C: 4 Key Points to Deepen Your Twist
Master Marichyasana C with these 4 essential tips: foot placement, leg rotation, toe activation, and spinal extension. Improve your twisting technique today.
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Mastering Pincha Mayurasana: 3 Tips for a Stable Forearm Stand
Want to level up your Pincha Mayurasana? Here are 3 key tips covering elbow and hand placement, shoulder opening, and core control to help you nail this forearm stand.
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How to Practice Baddha Padmasana with Teacher Moon
Korean Ashtanga teacher Moon demonstrates Baddha Padmasana step by step. This bound lotus pose strengthens legs, improves circulation, and calms the mind.
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Mysore Yoga Journey: Daily Life and Indian Culture
Between yoga practice in Mysore, I attended Guruji's memorial breakfast, enjoyed an Indian buffet, explored local culture, and visited Mysore Palace.
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