Mysore practice is the most traditional teaching method of Ashtanga yoga, originating from the lineage of Sri K. Pattabhi Jois in Mysore, India. In a Mysore class, each practitioner moves through the sequence of postures at their own pace and breath, while the teacher observes and provides individual guidance and adjustments. This one-on-one teaching format ensures everyone receives the most appropriate support for their level.

The beauty of Mysore practice lies in simultaneously cultivating self-reliance and discipline. You learn to listen to your body's signals, using internal breath and focus to guide your practice without external counting. Over time, this capacity for self-directed practice extends from the mat into life, becoming an inner strength for navigating all situations.

Whether you're a complete beginner or an advanced practitioner, Mysore class welcomes you. Beginners start with basic Sun Salutations, and the teacher introduces new postures one by one, ensuring you progress steadily on a safe foundation.