Yoga Insights records the deep understanding and realisations that emerge through the practice process. These aren't knowledge learned from textbooks but wisdom that naturally surfaces through physical practice, breath observation, and mental settling. Every insight is unique and precious, changing how we view both practice and life.

Articles here share those moments of sudden understanding on the mat — perhaps the alignment of body and breath in a posture, perhaps patience discovered within difficulty, perhaps an entirely new understanding of the concept of "letting go." These yoga insights remind us that true learning is often not about adding but subtracting — the more we let go, the more we see.