Yoga Tung

Hong Kong Ashtanga Yoga Teacher

Dedicated to traditional Ashtanga Mysore practice, sharing yoga wisdom, practice insights, and life reflections through this blog, helping more people find strength and peace in yoga.

Marichyasana C: 4 Key Points to Deepen Your Twist

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January 14, 2025 Yoga Sharing

Marichyasana C: 4 Key Points to Deepen Your Twist

Four key tips for Marichyasana C (Sage Twist C): foot placement, leg rotation, toe activation, and spinal extension to help you twist deeper and safer.

Yoga Tung

Mastering Pincha Mayurasana: 3 Tips for a Stable Forearm Stand

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January 13, 2025 Yoga Sharing

Mastering Pincha Mayurasana: 3 Tips for a Stable Forearm Stand

Struggling with Pincha Mayurasana? 3 key tips on elbow placement, shoulder opening, and core control to help you hold your forearm stand steady.

Yoga Tung

Pincha Mayurasana: 3 Ways to Enter Forearm Stand

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January 12, 2025 Yoga Sharing

Pincha Mayurasana: 3 Ways to Enter Forearm Stand

Three ways to get into Pincha Mayurasana (forearm stand)! Whether you're a beginner or advanced, find the entry that suits you and build balance and upper body strength.

Yoga Tung

Eka Pada Sirsasana: Balancing Strength and Surrender

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January 11, 2025 Yoga Sharing

Eka Pada Sirsasana: Balancing Strength and Surrender

Eka Pada Sirsasana isn't just a flexibility test -- it challenges the mind too. Practicing in Mysore taught me that real softness comes from patience and awareness, not from forcing it.

Yoga Tung

Test Your Strength and Endurance: Utplutih Pose Breakdown

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January 11, 2025 Yoga Sharing

Test Your Strength and Endurance: Utplutih Pose Breakdown

Utplutih (Lift Up) really tests your endurance and willpower! Korean teacher Moon and I break down the key points to help you build strength and stability.

Yoga Tung