Yoga Philosophy
Explore all yoga articles and sharing under the topic 'Yoga Philosophy'
Yoga Philosophy is a wisdom system refined over thousands of years. From the eight-limbed path of the Yoga Sutras to the Karma Yoga of the Bhagavad Gita, these ancient texts provide modern practitioners with profound frameworks for understanding practice, understanding themselves, and understanding life. Yoga philosophy is not empty theory but living wisdom that can be practised in everyday life.
Articles here connect yoga philosophy concepts with modern life, sharing core teachings like the Yamas (external restraints) and Niyamas (internal observances) in accessible ways. When you begin to understand the philosophical foundations behind asana practice, your practice gains entirely new depth and meaning.
Always Distracted? Yoga Trains Your Focus
Can't stop checking your phone or losing focus at work? The Yoga Sutras' Dharana teaches you how to tame your monkey mind and build real concentration.
Yoga Tung
Yoga and Freedom: The Path to Mind-Body Harmony
Yoga is more than physical training -- it's a practice for the whole self. Through steady practice and mindful breathing, you can reach true ease and peace.
Yoga Tung
Feeling Lost? Finding Direction Through Practice and Sharing
We all feel lost sometimes -- in life, work, or yoga practice. But by sharing and staying consistent, we can find our way forward.
Yoga Tung
Finding Ease Within Effort: The True Meaning of Yoga
Yoga isn't a competition -- it's a conversation with yourself. Learn to let go within effort and discover true freedom and peace on the mat.
Yoga Tung
Yoga Sutra 1.2: Stilling the Fluctuations of the Mind
Yoga Sutra 1.2 teaches us that yoga is the cessation of mental fluctuations. Explore how practice stabilizes the mind and leads to inner stillness.
Yoga Tung
Eka Pada Sirsasana: Balancing Strength and Surrender
Eka Pada Sirsasana isn't just about flexibility -- it's a deep mental challenge. Practicing in Mysore taught me that true softness comes from patience and awareness, not force.
Yoga Tung