Bakasana (Crow Pose / Crane Pose) is often the first arm balance many practitioners learn and serves as the foundation for entering more advanced balancing postures. This posture appears simple yet requires the combination of core strength, wrist strength, and the courage to shift your body weight forward. Learning Bakasana is often full of surprises — that sudden moment of "floating" is unforgettable.

Articles here share practice methods and insights for Bakasana — how to correctly place the hands, how to engage the core to shift weight forward, how to overcome the fear of facing the ground, and various variations of Bakasana. This posture teaches an important lesson: sometimes what you need is not more strength but more trust — believing that you're already ready.