Inversions are among the most aspirational and transformative categories of yoga postures. From Sirsasana (Headstand) to Sarvangasana (Shoulderstand), inversions flip our habitual body orientation, bringing an entirely new perspective — not just literally, but psychologically. Inversions require strength, balance, and courage, but most importantly, trust.

These articles share inversion practice methods, progression journeys, and psychological breakthroughs — how to overcome fear of going upside down, how to safely build an inversion foundation, and the physical and mental benefits of inversion practice. Inversions promote blood circulation, improve lymphatic detoxification, and strengthen the core, while also teaching us the courage to find stability within instability.