【Yoga Tung - Mysore 第三週：瑜伽不只是體式的探索】
筆者 -
Mysore 第三週：瑜伽不只是體式的探索
在 Mysore 的第三週
來到 Mysore 學瑜伽，每一日都好似一次內在嘅探索，挑戰住身體同心靈嘅極限。
Sharathji 同 Chanting 老師成日提醒我哋：「體式/做動作（asana）唔係瑜伽練習，瑜伽練習唔單止係體式/做動作（asana）。」呢句說話真係令我印象好深刻。
其實，體式就好似整 Pizza 時其中一種材料，重要，但唔係全部。想整到一個完整嘅瑜伽「Pizza」，仲要加埋其他「功夫」，好似調息（pranayama）、持戒（yama）、精進（niyama）、唱誦（chanting）、冥想（meditation）等等。
呢度嘅學習，畀我體會到瑜伽真係好博大精深，唔單止係身體上嘅挑戰，仲係一種心靈上嘅沉澱同修煉。
Week 3 in Mysore
Every day in Mysore feels like an inner journey, challenging both my body and mind to their limits.
Sharathji and the Chanting teacher often remind us: ”Asanas (poses) are not the entirety of yoga practice. Yoga practice is much more than just asanas.“ This statement deeply resonated with me.
In fact, asanas are like one ingredient in making a pizza—important, but not everything. To create a complete yoga ”pizza,“ you need to add other ”essentials,“ such as pranayama (breathing techniques), yama (ethical restraints), niyama (personal disciplines), chanting, and meditation.
My learning here has made me realize the profound depth of yoga. It‘s not just a physical challenge but also a process of mental refinement and spiritual growth.
📱 聯絡我：
💬 Whatsapp 預約及查詢: +852 51609794
📧 Email: yogatunghk@gmail.com
🌍 Website: https://yogatung.com/
🧘 關於我：
- 我是 Yoga Tung，來自香港的瑜伽導師，專注 Ashtanga Mysore 自主練習，幫助學員穩固瑜伽基礎，透過練習改善身心靈健康。
- 我曾在 印度 Mysore 進修傳統 Ashtanga Yoga，每日自主練習，深刻體驗瑜伽哲學如何影響生活。如果你希望學習真正有系統的瑜伽練習方式，或者想進一步深化你的體式（Asana）與瑜伽哲學，歡迎聯絡我！
關注我的社群平台，獲取最新資訊：
🔥 想要開始你的瑜伽旅程？現在就行動！ 🔥
📩 聯絡我，讓瑜伽帶你突破成長！