Categories: Yoga Sharing, Daily Yoga Practice
Yoga Tips: Prep Moves for Utthita Hasta Padangusthasana
✨ Yoga Tips | Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) Prep Moves ✨
Even Moon, an Ashtanga teacher from Korea, finds Utthita Hasta Padangusthasana frustrating⁉️ Don't worry! In this video, Moon and I walk you through the key prep positions so you can get into this pose more easily and steadily! 💪
Four Key Points
1. Stabilize Your Standing Leg
Keep your standing leg straight -- don't let it bend too much, as this throws off your balance.
2. Ground Your Big Toe
Press your big toe firmly into the floor. Don't let it lift up without you noticing.
3. Don't Round Your Back
When lifting your leg, don't rush. Keep your back straight first -- that's what creates stability.
4. Lift Your Chest
Remember to go chest up, then breathe.
What You'll Get
⏱ This 90-second video shows you how to start from basic positions and work your way into this balance-heavy pose.
🌟 You'll also notice more body awareness as you practice, which helps improve your overall yoga skills! If you liked this tutorial, share it with friends and drop a like. Tell me in the comments -- what's your favorite yoga pose?
Guest: @aranya_yoga 🇰🇷 Special guest: @kathy.lky323
#Mysore 🇮🇳
[@kathy.lky323](https://www.instagram.com/kathy.lky323/)
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📊 Can you balance in this pose?
